Alkaline green juice is a drink made of green, leafy vegetables and fruit. It has been claimed to be a detoxifying agent as well as a source of vitamins A and C.
The juice has also been used for weight loss and cancer prevention, but there is little scientific evidence to support these claims. More research needs to be done in order for the benefits of alkaline green juice to be understood.
Alkaline water, which includes electrolytes added during the process, can result in better hydration than regular water.
This juice can be prepared at home by soaking the fruits and vegetables in water for a few hours. This process helps extract nutrients from the vegetative matter.
Cucumber, broccoli, spinach and lemon are some of the most commonly used ingredients to prepare alkaline green juice.
There are many benefits of this juice and it can be used as a weight loss supplement or as a preventive measure against cancer.
The juice is rich in vitamins and minerals, specifically vitamin A and C, which help promote better eye health, stronger immune system, etc. The alkaline green juice also contains chlorophyll that helps the body to absorb oxygen better.
This in turn results in better blood circulation and improved respiratory function. Some of the other minerals contained by this juice are magnesium, iron, calcium, potassium and phosphorus.
How To Make Alkaline Green Juice?
Prepare time: 20 minutes
Ingredients
- 2 cucumbers
- 2 fresh green apples (1 cup)
- 1 head romaine (or any leafy green)
- 3 to 4 sprigs of mint
Instructions
Step 1. Place the cucumber and apples in a juicer.
Step 2. Rinse the greens and then place them into the juicer as well.
Step 3. Pour the juice into glasses and serve immediately.
Nutrition Facts Of Alkaline Green Juice
- Calories – 140
- Carbohydrates – 30 g
- Sugars – 24 g
- Fiber – 6 g
- Proteins – 2 g
- Fats – 1 g
6 Amazing Health Benefits Of Alkaline Green Juice
1. Weight Loss
This green juice helps in weight loss. One cup of alkaline green juice contains only 140 calories, with no fat and very low in carbs. This juice is very helpful for weight loss.
2. Healthy Skin
According to research, there is a beneficial effect between green juices and the health of the skin. The body can absorb more nutrients from the juice than from other sources, which helps the skin to regenerate faster.
3. Healthy Eyes
Juicing helps in maintaining healthy eyes. According to a study, green juices are rich in antioxidants that help prevent the eye from age-related diseases such as cataracts and macular degeneration.
4. Bone Health
Another benefit of green juice is its effect on bone health. The alkaline nature of this juice makes it an excellent means for enhancing bone density, which can prevent osteoporosis and arthritis in the later years of life.
5. Energy Booster
The juice helps to boost the energy levels of the body. This is due to its alkaline nature, which helps in improving the respiratory function of the body.
6. Detoxification
One of the most popular uses of this juice is as a detoxification agent. The alkaline nature makes it an excellent choice for cleansing the liver and ensuring better bile secretion, which results in more efficient digestion and removal of toxins from the body.
Conclusion
Alkaline green juice is an excellent way to eat more leafy greens and ensure healthy living. The fruits and vegetables are rich in many nutrients, which helps the body to function optimally.
Alkaline green juice helps in weight loss, energy booster, better skin health and bone health as well as detoxification.
