Asap ferg green juice is a powerful, vibrant drink that is rich in antioxidants. It’s made of spinach, cucumber, ginger, lemon and apple.
The differences between a green juice and a regular juice are that it has more vegetables and fruit in it than a regular juice.
As well as being more natural and organic because the vegetables are not processed with any chemicals or artificial flavors like most juices are.
This juice is a very healthy option for anyone who’s looking for a quick boost of energy.
The ingredients are important in a green juice because they all help with the overall health and benefits of the drink.
The ginger helps the body to fight off many different kinds of cancer, which reduces risks of getting cancer in the future. Also, it can reduce inflammation, as well as nausea and vomiting.
The cucumber adds an extra crunchy texture, which adds to its overall nutrition value. The apple gives a good sweet flavor, as well as being good for the heart.
The spinach is high in fiber and helps clean out the stomach and intestines, which will help prevent digestion problems later on in life.
How To Make Asap Ferg Green Juice?
Prepare time: 10 min.
Ingredients
- 500 g spinach
- 1 apple (organic)
- 1 cucumber
- 1 tbsp ginger
- juice lemon
Instructions
Step 1. Peel the ginger root and slice it into chunks.
Step 2. Wash the spinach leaves and remove stems. Slice into thin strips.
Step 3. Peel a cucumber and slice into thin slices.
Step 4. Wash an apple and cut into small pieces including the peel
Step 5. Put all of these ingredients in a high-powered blender.
Step 6. Put the lid on and seal it tight
Step 7. Start the blender, slowly add water until the ingredients are crushed and blended.
Step 8. Pour into a glass, add ice to taste (optional)
Nutrition Facts Of Asap Ferg Green Juice
- Calories: 143 kcal
- Total Fat: 0.0g
- Dietary Fiber: 6.8g
- Protein: 3.2g
- Carbohydrates: 29.3g
6 Amazing Health Benefits Of Asap Ferg Green Juice
1. Lose Weight
This asap ferg green juice green juice is packed with so many nutrients that are very important for losing weight.
It fills you up, which means that you won’t feel as hungry during the day and thus, don’t need to eat as much.
2. Fights Cancer
Cancer is a disease that affects almost everyone, so the best thing to do is to avoid it.
A regular green juice will help keep cancer at bay by giving your body the much -needed nutrients that fight it off before it can even appear in the body.
3. Improves Energy
The spinach has a lot of iron in it, which improves our red blood cells and helps with energy levels. It also helps with building muscles and improving concentration.
4. Digestion
This juice helps prevent many kinds of stomach problems, including indigestion, diarrhea and constipation. Having a regular green juice is the best way to keep your digestive system in tip top shape.
5. Cholesterol Levels
The spinach has an abundance of vitamin K and omega 3 fatty acids, which are two nutrients that help lower cholesterol levels in the body. As well as being very healthy for other aspects of your health.
6. Immune System
The ginger root helps strengthen the immune system. Helps fight off colds, flues and the flu.
Conclusion
This Asap ferg green juice is a very healthy option for anyone who’s looking for a quick boost of energy. It’s very natural, organic and filled with nutrients without having to ingest in any chemicals or artificial flavors.
This juice is perfect for all times of the year, because it can be enjoyed no matter what season you’re in.
