Beauty green juice is a refreshing and healthy drink that has been bubbling in the forefront of the health and wellness industry.
It’s a nutritious blend of fruits, vegetables, herbs, and other beneficial ingredients that can serve as a morning beverage as well as an afternoon pick-me-up.
Moreover, this elixir makes an excellent substitute for artificial drinks. You can opt to try out these beauty green juice recipes at home or order it from your favorite juice bar or health store.
This juice is naturally sweet, preserving all the important vitamins and minerals in the fresh fruits to provide you with a wholesome and healthy drink.
The ingredient or combination of ingredients used depends on personal preference but this recipe may be used as a guide for your own creations by replacing the ingredients accordingly.
There are many benefits of this juice and one of them is that it is gluten free and can be enjoyed by those who want to combine healthy eating with a cup of delicious juice.
Beauty green juice is a refreshing and healthy drink that has been bubbling in the forefront of the health and wellness industry.
It’s a nutritious blend of fruits, vegetables, herbs, and other beneficial ingredients that can serve as a morning beverage as well as an afternoon pick-me-up.
How To Make Beauty Green Juice?
Prepare time: 5 min
Ingredients
- Vinegar- 1 tsp
- Raspberries- 1 cup
- Bunch of mint leaves (optional-add)
- Apple, mango and pear chunks – 2 cups
- Mint leaves – 1 handful
Instructions
Step 1. First, cut and wash all the fruits. Now put them in the blender and blend them well.
Step 2. Add mint leaves, water, honey and apple cider vinegar to the mixture and blend one more time until all ingredients are well incorporated in the juice.
Step 3. Finally, pour it into a container over ice cubes and serve immediately!
Nutrition Facts Of Beauty Green Juice
- Calories: 72
- Total fat: 0.2 g
- Potassium: 122 mg
- Carbohydrates: 11.5 g
- Sodium: 2.6 g
- Protein: 0.9 g
- Dietary fiber 1.1 g
- Vitamin A 3%
- Vitamin C 30%
6 Amazing Health Benefits Of Beauty Green Juice
1. Source Of Vitamin C And Beta-Carotene
Vitamin C is a powerful antioxidant that promotes healthy skin, hair and eyes. Beta-carotene is also an antioxidant that fights free radical damage.
2. Healthy Heart
Cheese, mushroom, spinach and broccoli are rich in vitamin B6 and E, magnesium, zinc and potassium which helps to reduce hypertension. These are proven to lower blood pressure by dilating the blood vessels.
3. Great For Liver
Broccoli, carrot and spinach are rich in beta-carotene and vitamin C which help to protect the liver from harmful toxins and free radicals.
4. Beautiful Skin
Cucumber contains silica which is good for the skin. Carrots and spinach are wonderful sources of beta carotene and vitamin C which are antioxidants that protect the skin from harmful UV rays that lead to premature aging.
5. Fights Cancer
Cancer is a condition that occurs when cells in the body grow and divide abnormally. This process causes tumor to form which can be harmful to you. Green vegetables help to fight cancer due to its rich source of antioxidant vitamins such as vitamin C, beta-carotene and vitamin E
6. Weight Loss
Green vegetables contain plenty of fiber which helps you feel more-full for longer. Eating a healthy diet and keeping active can help you lose weight.
Conclusion
Beauty green juice is a refreshing and healthy drink that has been bubbling in the forefront of the health and wellness industry.
It’s a nutritious blend of fruits, vegetables, herbs, and other beneficial ingredients that can serve as a morning beverage as well as an afternoon pick-me-up.
