Beet green juice is a healthy juice that is made of raw beets, raw kale, and coconut water. It contains a large number of vitamins and minerals which help to increase the antioxidant capacity.
This juice is also high in protein, soluble fiber, calcium, iron, magnesium, manganese and phosphorus.
It also contains plenty of Vitamin A which promotes eye health as well as helps with weight loss by promoting satiety and controlling appetite.
This juice is also rich in carotenoids which protect the body from damage caused by free radicals and have been shown to have anti-cancer properties.
The powerful anti-oxidant effect of these carotenoids may help prevent or treat cancer, cardiovascular disease, stroke and diabetes.
Vitamin C is also very important in this recipe as it promotes immune function and helps prevent colds, flues and respiratory infections.
There are many benefits of this juice and it works very well for detoxification and cleansing as it is rich in soluble fiber.
This juice also contains plenty of antioxidants which protect the body from damage caused by free radicals and boost the immune system.
Beet greens are high in iron, calcium, magnesium, manganese and phosphorus which help to improve metabolism and aid digestion.
How To Make Beet Green Juice?
Prepare time: 2 mins
Ingredients
- 2-4 medium sized beets
- 1 bunch of Kale (or 2 small ones)
- 1 cup of coconut water
Instructions
Step 1. Wash and quarter the beets.
Step 2. Place the greens in a juicer and add the juice to it.
Step 3. Cook the kale any- where else you want to cook it in a pan with a dash of olive oil and some spices that you like: salt, pepper, garlic powder or coriander or cumin seeds or cayenne or smoked paprika or cinnamon etc.
Step 4. Add the juice to the pan.
Step 5. Add a bit of olive oil or butter and cook until soft.
Nutrition Facts Of Beet Green Juice
- Calories: 119
- Total fats: 4.2 g
- Carbohydrates: 19.7 g
- Dietary fibers: 6.1 g
- Sugars: 9.9g
- Protein: 1.
6 Amazing Health Benefits Of Beet Green Juice
1. Prevents Heart Disease
Beet greens are an excellent source of folate and alpha-linoleic acid which helps lower LDL cholesterol and high blood pressure.
They also help reduce the risk of heart attack and stroke because they reduce bad cholesterol and reduce blood pressure.
2. Gum Health
Thanks to the calcium content in beet greens, it strengthens tooth enamel, helping you avoid cavities as well as gingivitis. Calcium is also important for a healthy fetal development.
4. Prevent Anemia
Beet greens are an excellent source of iron that helps carry oxygen in the blood. They also help to increase the overall amount of oxygen that is available to the body tissues.
4. Reduce Cholesterol
A one cup serving of beet greens gives you around twenty percent of your daily recommended intake of dietary fiber.
5. Healthy Skin
Beet greens are an excellent source of antioxidants which help keep your skin looking young and healthy. They contain sulforaphane, a substance that is particularly good for the skin due to its ability to protect cell membranes from damage.
Beet greens also contain antioxidants called betacyanin’s and quercetin, which may help prevent cancer, arthritis and other diseases of the immune system.
6. Osteoporosis
Beet greens are high in phosphorus, which helps to build strong bones and prevent osteoporosis. This increase in bone density also helps to reduce the risk of bone fractures that may occur later in life due to osteoporosis.
Conclusion
There are plenty of interesting health benefits to be had from the juice that is made from beet greens.
Beet green juice are rich in fiber, antioxidants, iron, calcium and carotenoids which help to detoxify the body, reduce cholesterol levels and keep your heart healthy. Beet green juice also helps to prevent anemia and osteoporosis by building stronger bones.
