First Watch Green Juice: 6 Amazing Health Benefits

First watch green juice is a drink that is created from green vegetables. This drink is full of health benefits, it will help you lose weight, and it has a detoxification effect.

This drink will help your body get rid of all the toxic substances that are in your body after a meal or snacks. The best part about this juice is that it tastes good and easy to make when you have a juicer.

This juice is a powerful combination of ingredients that will help your body get rid of excess pounds and it will help you feel fresh and energetic.

This juice consists of spinach, celery, cucumber, spinach leaves, apple, cabbage and lemon juices.

Every ingredient in this recipe has a special function in the body. Spinach is rich in iron which helps your blood vessels to remain elastic and keeps the blood pressure under control.

Celery is a diuretic that helps you lose weight because it promotes urine secretion.

First Watch Green Juice
First Watch Green Juice

There are many benefits of this juice and one of them is that it cleans the toxins out of your body and gives you fresh energy.

Cucumber contains a lot of water and it helps you flush out the toxins from the skin. This ingredient also contains silica which is good for elasticity skin, hair, nails and joints.

Cucumber is one of the best ingredients for weight loss because it has zero calories and it does not raise cholesterol levels.

How To Make First Watch Green Juice?

Prepare time: 10 min


  • 1 cup spinach
  • 1 cup celery
  • 6 leaves of cabbage
  • 4 pieces of cucumber
  • 2 slices of apple
  • ½ lemon (for juice)


Step 1. Pour the spinach and cucumber in the juicer, then add the celery, cabbage, apple slices and lemon juice.

Step 2. Mix all ingredients together and enjoy this refreshing juice.

Step 3. Drink green juice regularly to improve your overall health.

Nutrition Facts Of First Watch Green Juice

  • Calories: 137
  • Carbs: 34 g
  • Fiber: 7 g
  • Fat: 0.3 g
  • Protein: 5.6 g
  • Vitamin A: 11% RDA
  • Vitamin C: 100% RDA
  • Calcium: 1% RDA
  • Iron: 6% RDA
  • Potassium: 6% RDA
  • Sodium: 24 %  

6 Amazing Health Benefits Of First Watch Green Juice

1. Weight Loss

First watch green juice is a very effective weight loss recipe because it is full of fiber and it has zero calories. Fiber will help you feel full and it prevents blood sugar levels from spiking after you eat or drink this juice.

Cabbage contains a lot of water, that’s why it is important in the recipe because it will help you lose weight and flush out the toxins from your body.

2. Skin Benefits

First watch green juice has a lot of skin benefits and you will be glad to know that it is a great product for hair, nails, and skin. Cucumber has a cleansing effect on your skin because it prevents acne, pimples and also helps you get rid of wrinkles.

Spinach is very rich in iron which will help your body produce new blood cells. That’s why this ingredient can greatly help the skin.

3. Detoxification

This juice has a detox effect that flushes out the toxins from your body. A detox effect is important when you want to lose weight because excess pounds can hurt your health.

This recipe will help you lose excess pounds and it will give you energy, cleanse the toxins from your body and make it glow.

4. Reduces Stress  

This juice is rich in amino acids which are essential for the production of neurotransmitters.

5. Lose Excess Pounds

This juice is very rich in fiber and it does not contain any fat which is why it helps your body get rid of excess pounds.

6. Improves Digestion

Cabbage contains a lot of water and fiber, that’s why this ingredient helps improve digestion.


Overall, this recipe is one of the healthiest recipes that you can make at home. The ingredients in the recipe are very useful for our bodies. 

This juice will help you lose weight, detox your body and improve your overall health.