Gerson green juice is a type of juice made by a low-tech method that has been used for thousands of years. Basically, it is a way to extract maximum nutrient content from organic foods.
The result is some pretty potent juices, up to 70%+ raw fruit and vegetables! Gerson green juice can be a golden nectar for the body and helps you stay energized and active throughout the day.
This juice is commonly enjoyed for breakfast and is a perfect way to start the day. I like to drink a Gerson green juice after training in the gym.
Sugar is often added to Gerson green juice recipes, but it can be avoided easily. This should be done at your own discretion, as some people have sensitive systems and don’t react well to sugar or corn syrup in general.
There are many benefits of this juice and it can be used as a natural remedy for various ailments. It can be made at home and is quite easy to prepare.
The juice itself is not hard to make, the real work of the process is in preparing the raw fruits and vegetables.
If you have trouble getting everything chopped up into similar size pieces, there are a few tricks you can use to speed things up.
Using a blender will get everything chopped up pretty quickly, but you will also want to chop up your greens and fruit chunks into smaller pieces.
How To Make Gerson Green Juice?
Prepare time: 30 minutes
Ingredients
- 3 cups fruits and vegetables
- 2 large apples
- 1 pear
- 1 celery stalk (with leaves)
- 2 stalks of carrots
- 1 beetroot root
- 1 cucumber
- 1 bunch green leafy veggies
Instructions
Step 1. Cut the apples into 8 pieces and add to the juicer.
Step 2. Next add the pear.
Step 3. Now blend the beetroot, carrots and cucumber, then add to the juicer along with the remaining green vegetables.
Step 4. After that add the celery and finish with a few sprigs of parsley or coriander.
Step 5. Now all that’s left to do is sit back, relax, and enjoy your freshly made Gerson green juice!
Nutrition Facts Of Gerson Green Juice
- Calories: 135
- Fat: 0.1 g
- Carbohydrates: 32.6 g
- Protein: 3.2 g
- Fiber: 5.0 g
- Sugar: 15.
7 Amazing Health Benefits Of Gerson Green Juice
1. Moisturizes Skin
Gerson green juice is packed with vitamin A and C. These are two essential antioxidants that help keep your skin smooth, soft and youthful. Vitamin A also helps protect your skin from sun damage and reduces the signs of aging.
2. Strengthens Bones
Gerson juice is rich in many vitamins including vitamin K, C, E and boron. Vitamin K helps prevent bone loss by stimulating new cell growth. Collagen is a protein vital for healthy bones as it strengthens them.
3. Metabolism
Gerson green juice is full of fiber and vitamins that support the body’s ability to digest food.
This means that more nutrients are absorbed by the body, which promotes energy, good circulation and stamina.
4. Blood Sugar
You can use Gerson green juice as a natural remedy for diabetes type 2, as it will help stabilize blood sugar levels.
It contains antioxidants that improve insulin sensitivity and reduce oxidative stress in diabetics.
5. Taurine Is A Diuretic
Gerson juice contains taurine, a by-product of the amino acid cysteine. Taurine helps to maintain proper fluid balance and is beneficial for this reason.
It also increases the excretion of sodium and potassium, leading to lower blood pressure levels.
6. Immune System
A Gerson green juice full of vitamins C, A and E boosts your body’s natural defense against infections like colds, flu and other ailments.
7. Zinc Is Vital Fertility
Gerson green juice is rich in the mineral zinc, which supports testosterone levels and is important for the production of sperm.
It also plays an important role in conception, so if you have been having trouble getting pregnant then this could be a simple solution.
Conclusion
Gerson green juice is a healthy alternative to commercial juices, and is more nutritious than some of the drinks on the market.
It is not just for deities and vegetarians – everyone can benefit from this juice due to its high content of vitamins, minerals, antioxidants and enzymes.
