Green Plum Juice: 6 Amazing Health Benefits

Green plum juice is a fruit juice with a green color. It is rich in vitamin C that is believed to have health benefits. Unlike other fruits, green plums contain very little sugar and not a lot of calories, which makes them healthy for the body.

Green plum juice might also help in weight loss because it contains a compound called ellagic acid.

Ellagic acid increases the body’s metabolic rate and speeds up metabolism of sugar in the liver, helping to break down and release fat cells into the bloodstream so they can be eliminated through urine or sweat.

This juice is rich in Vitamin C which is an essential component of collagen. Collagen helps to strengthen and restore skin elasticity, offers waterproofing and prevents wrinkles in the elderly.

It also contains potassium which is a mineral highly absorbable by the human body. Potassium controls body’s cells metabolism. It helps with kidney functions and reduces blood pressure and aids in the regulation of hydration.

Green Plum Juice
Green Plum Juice

There are many benefits of this juice and here are some of them.

There is a high amount of vitamin C in the juice. Vitamin C is an antioxidant that promotes collagen synthesis, thereby helping to reduce wrinkles, heals wounds and reducing scars.

It helps to prevent cardiovascular disease as it has low amount of cholesterol and saturated fats.

It contains antioxidants that neutralize free radicals in the body and hence helps prevent cancer.

How To Make Green Plum Juice?

Prepare time: 10 minutes


  • 1 green plum – 25 grams
  • 2 tsp lemon juice – 100 ml
  • 1 inch cinnamon stick – 2.5 grams
  • ½ cup black pepper-100 ml


Step 1. Take a blender and blend the green plum and cinnamon stick.

Step 2. Add black pepper, lemon juice, some water to make it easier to blend, and ice cubes if desired.

Step 3. Blend all ingredients together until your desired consistency is reached.

Nutrition Facts Of Green Plum Juice

  • Calories: 101
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Polyunsaturated Fat: 0 g
  • Monounsaturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 3 mg
  • Potassium: 333 mg
  • Carbohydrates: 27.9 g
  • Carbs 25.3g  

6 Amazing Health Benefits Of Green Plum Juice

1. Eyesight

Green plum juice helps to improve vision, especially in case of night blindness or low vision.

It is also beneficial for those who have the problem of blood pressure. It lowers the blood pressure level and reduce the risk of heart disease.

2. Skin Protection

Green plum contains a high amount of vitamin C that prevents skin cells from damage caused by harmful UV radiation, smoke, dust and pollution.

3. Weight Loss

It contains a compound called ellagic acid that increases the body’s metabolic rate, burns fat and increases the breakdown of sugar in the liver.

4. Anemia

It helps to develop red blood cells, so it is useful for people who suffer from anemia. It lowers iron deficiency anemia and hence helps to prevent weakness and fatigue.

5. Diabetes

Green plums are very rich in vitamins and minerals. They contain vitamin C, which aids digestion and aids absorption of the other nutrients in the body. These help to regulate blood sugar levels; control kidney functions and helps maintain healthy bones.

6. Arthritis

It helps to provide relief in people who suffer from arthritis. The green plum juice helps to relieve joint pain as well as increase functioning of joints muscles.


So, we see that the green plum juice contains a high amount of vitamin C and fiber that increases metabolism and acts as a laxative. It helps to lose weight and reduce constipation that is very common especially in old age.