Green tomato juice is a highly nutritious, tasty drink that aids in digestion, boosts the immune system and is good for healthy skin and hair.
We will outline the benefits of green tomato juice as well as recipes for this delicious beverage.
Green tomato juice offers a refreshing alternative to commercially available juices and soda drinks.
It can help with weight loss or maintaining a healthy weight, but it is also an excellent source of vitamins A and C. These vitamins are crucial for the detoxification process we go through every day.
This juice is also a good source of potassium and molybdenum. Sodium is another essential mineral found in green tomato juice.
This can help those with heart problems and hypertension, as well as others with sodium deficiencies.
Green tomato juice is rich in antioxidants, too, and this can help protect the body from harmful free radicals that develop during metabolism.
There are many benefits of this juice and it’s easy to make. The only trick is to make sure there are no green tomatoes on the vine.
This should be early in the morning before the sun has a chance to turn the tomatoes red, so you can get more benefit from them.
Green tomato juice can be made by simply cutting up green tomatoes and squeezing them through a juicer.
How To Make Green Tomato Juice?
Prepare time: 10 minutes
Ingredients
- -5-10 green tomatoes (no red tomatoes)
Instructions
Step 1. Wash tomatoes, remove stem and cut in half.
Step 2. Juice the tomatoes using your juicer or food processor.
Step 3. Enjoy! If the taste is a little bitter, add some honey to sweeten a bit.
Nutrition Facts Of Green Tomato Juice
- Calories: 87
- Carbohydrate: 21.83 g
- Protein: 1.97 g
- Fat: 0.59 g
- Vitamin A: 25% RDA
- Vitamin C: 14% RDA
- Potassium: 4% RDA
- Molybdenum: 0.3% RDA
6 Amazing Health Benefits Of Green Tomato Juice
1. Prevents Cancer
This juice fights against cancer because it has lycopene in it. Lycopene is an antioxidant that helps protect the body from free radicals.
Free radicals develop during metabolism and they can damage our cells and DNA. The more-free radicals we have in our system, the easier it is for us to get sick or develop a disease like cancer.
2. Heart -Disease
Green tomatoes are a rich source of potassium, which can help with high blood pressure. High blood pressure is one of the leading causes of heart disease.
Green tomatoes can also increase our HDL levels or “good cholesterol”. HDL is found in the body’s arteries and helps clean toxins out of the body.
3. Digestive Problems
Green tomato juice is very high in fiber, which helps move food through the digestive tract smoothly, without becoming constipated or developing hemorrhoids.
4. Prevents Anemia
Green tomatoes are a good source of iron and this can help with anemia. Anemia is a condition in which the body doesn’t get enough iron, which makes it harder for the blood to carry oxygen throughout the body’s tissues.
When this happens, our organs and tissues don’t function properly and we can become fatigued and weak.
5. Build Immunity
The antioxidants found in green tomato juice can help protect the body from viruses, bacteria and harmful invaders. This means that green tomato juice can help fight infection and keep our immune system strong.
6. Prevents Skin Problems
The lycopene in green tomatoes aids in the production of collagen, which is an important building block of skin and helps with wound healing. Green tomatoes have also been known to protect against skin damage caused by the sun.
Conclusion
This juice is a great way to get your daily dose of vitamins and minerals while enjoying a healthy snack. It’s easy to make, it’s tasty and it doesn’t contain any additives. So be sure to make this drink once in a while, and you will enjoy the benefits!
