Strawberry Apple Juice: 6 Amazing Health Benefits

Strawberry apple juice is a great way to call a thirst quencher. The lime provides a sour sensation that is balanced by the sweet taste of strawberries.

There is no need for any additional syrup or sugar since its sweetness comes from the strawberry and apple juice mixture. The colors in this drink are vibrant, giving it a fruity flavor that can be enjoyed any time of day.

This juice is very easy to prepare, making it a great option for any time when you are feeling a little parched. The amount of apple and strawberry juice needed can vary depending on how thick you want your drink to be. Fully mixing the ingredients is not necessary, as the lime juice provides plenty of zest.

This is a great juice for anyone who likes tart drinks but does not want too much sugar in them. Children will likely love this drink because it tastes sweet and fruity without being overwhelming.

Strawberry Apple Juice
Strawberry Apple Juice

There are many benefits of strawberry apple juice and some of them are as follows:

Strawberry apple juice is simply a delight to the taste buds. It is a great drink for any time of day, especially in the summer time.

Many of us have spent summer days jogging or simply getting some exercise outside, and drinking this fruit flavored drink. The juice can be enjoyed chilled or at room temperature since it does not require ice cubes to be chilled.

How To Make Strawberry Apple Juice?

Prepare time: 5 mins 


  • 1/2 cup of fresh strawberries
  • 1/2 cup of apple juice
  • 1/4 teaspoon lime juice
  • 1 clove or a couple of slices of fresh ginger


Step 1. Place the strawberries, apple juice and lime juice in the blender or food processor. Add in a few ice cubes if you would like it chilled.

Step 2. Blend ingredients until thoroughly mixed.

Nutrition facts of strawberry apple juice

  • Calories – 80
  • Total fat – 0.5g
  • Carbohydrate – 17.0g 
  • Sugars – 11.9g 
  • Fiber – 3.3g 

6 Amazing Health Benefits Of Strawberry Apple Juice

1. Weight Loss

 Strawberries and apple are very low cal. These fruits do not have high level of calories, rather they contain a lot of fiber. It helps in regulating the digestive system and also helps in suppressing hunger pangs.

2. Prevent Cancer

 The limes help to get rid of free radicals that are linked with cancer. Regular consumption of strawberries and apple helps in reducing the risk of cancer because they contain antioxidants, vitamins, minerals which prevent cell damage caused due to free radicals.

3. Good For Heart

 Apple juice is rich in potassium that helps lower the risk of stroke and heart disease. Research has shown that apple juice helps lowering cholesterol levels and also help avoid high blood pressure.

4. Strengthens Bones

 Apple and strawberries both help in strengthening the bones, especially for women as it is a natural calcium source. It also reduces the chances of osteoporosis by maintaining the levels of calcium in our body, which can be lost through sweating.

5. Hair And Skin

 The antioxidants present in strawberries help to slow the aging process and also give a nourishing effect to the skin and hair, which makes it look healthy and beautiful. The limes are a rich source of Vitamin C that helps our body get rid of acne, pimples, remove fine lines from the skin.

6. Boosts Immunity

 Apple juice has vitamin C that boosts our immunity by producing antibodies that fight against infection.


Strawberry and apple juice is a great drink to have, especially in the summer time. It tastes delicious and it is also very healthy drink. It is an excellent source of Vitamin C and antioxidants, which are great for our health. Having this drink on regular basis will help us to stay fit, improve our skin and hair as well as boost our immunity.