White Apple Juice: 6 Amazing Health Benefits

White apple juice is a white color juice made from apples. White apple juice is a natural sugar and contains vitamin C, potassium, and phytonutrients. It has a pH level of 3.0-3.8 and it is caffeine free with no added sugar or artificial ingredients.

This juice is usually consumed in place of drinks with a high sugar content. White apple juice has many nutritional values and is made from 100% apples. The nutrients are not extracted but are left in their natural state.

This apple juice is a great alternative to fruit drinks or sodas. It is low in calories and is a great substitute for unhealthy drinks.

There are many benefits of this juice and which are:

White Apple Juice
White Apple Juice

White apple juice and its components have been known to have many health benefits. The juice contains many nutrients, vitamins and other components which can help in the treatment of chronic digestive disorders like IBS, Crohn’s Disease and ulcerative colitis.

It also helps to strengthen the immune system by boosting natural T cell function. It has anti-inflammatory properties that help to restore damaged tissue, which is a great benefit for those suffering from asthma.

How To Make White Apple Juice?

Prepare time: 10 minutes


  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of grated ginger root
  • 1 cup of water,
  • 1/4 cup of lemon juice


Step 1. Peel the apples, cut them into chunks and put them in a blender with enough water to cover the bottom.

Step 2. Add the cinnamon, grated ginger root, lemon juice and blend at low speed until it has a smooth consistency.

Step 3. Serve immediately, you can also place in an airtight container in the refrigerator and have it as needed.

Nutrition Facts Of White Apple Juice

  • Calories: 100
  • Calories from fat: 0
  • Total fat: 0 g,
  • Cholesterol: 0 mg
  • Sodium: 5 mg,
  • Potassium: 150 mg,
  • Protein 1 g
  • Vitamin A 8%,
  • Vitamin C 15%,
  • Calcium 5%,
  • Iron 1%

6 Amazing Health Benefits Of White Apple Juice

1.  Relieve Diarrhea

White apple juice helps to relieve diarrhea and can help people suffering from diarrhea from other causes like kidney disorder and colitis.

2. Regulate Digestion

White apple juice helps in the regulation of the smooth movement of food through the guts because of its fibers that bulks stool. The fiber content helps to prevent constipation, reduce bloat and improve bowel movements.

3. Reduce Cholesterol

White apple juice helps to reduce cholesterol by lowering the amount of LDL, or bad LDL cholesterol in one’s system. It also helps to regulate blood pressure because it contains a lot of potassium and other minerals that help in keeping blood pressure under control.

4. Reduce Stress

It is very important in the treatment of many illnesses. It is known that stress causes many health issues which include high blood pressure and other diseases. It also helps to relieve pain and after stress you may feel dehydrated because of the lack of water.

5.Fighting With Diseases

White apple juice is also useful in treating coughs, cold and flu. It contains natural compounds called expectorants that help to relieve congestion caused by these disorders.

6. Detoxify The Body

White apple juice helps to get rid of toxin in the liver and it has been known to help with preventing cancer. The high fiber content in white apple juice helps to detoxify the body of various carcinogens that are harmful for the human body.


White apple juice is a great drink that contains high levels of antioxidants, anti-inflammatory properties and other nutrients that provide many health benefits. It also enhances the body’s ability to fight toxins and carcinogens.