Seneca Apple Juice: 7 Amazing Health Benefits

Seneca apple juice is a product of the same name that was created by the Seneca family of apples. It has a pleasantly tart flavor that is perfect for those who enjoy fermented beverages or refreshing iced drinks in the summer.

The juice is made by combining apple cider vinegar, sugar, and water and letting it ferment in barrels for a few months to introduce natural yeast into the mix.

This juice is made from tart apples that are mainly grown in New York, western Pennsylvania, and northern Virginia; it is used very often for drink recipes such as apple cider.

The juice has a tangy flavor that can be identified by its apple cider vinegar base. It is known for its tartness and has qualities that are similar to grapefruit when cold or hot tea when warm.

Seneca Apple Juice
Seneca Apple Juice

There are many benefits of this juice and it is commonly used as a beverage in many hospitals. In addition, this juice is used as a laxative when the flavored product is mixed into the iced tea or coffee.

Seneca apple flavor has been tested on consumers because they have different tastes and preferences when it comes to the acidic tones of their drinks and foods.

The consumers who take Seneca apple juice notice their body’s detoxification process improving; in addition, they notice better absorption of nutrients that result from drinking this juice.

How To Make Seneca Apple Juice?

Prepare time: 30 min


  • 2 gallons Apple cider (not hard cider)
  • 6 cups of cane sugar
  • 1 gallon of water


Step 1. Pour 6 cups of sugar in a large stock pot.

Step 2. Pour 1 gallon of water in the stock pot.

Step 3. Add 2 gallons of apple cider to the stockpot and stir to dissolve sugar completely.

Step 4. Add any spices you would like to the mixture, remember: a little goes a long way with this recipe.

Step 5. Place pot on fire and bring to a boil.

Step 6. Remove from heat and let cool for at least 1 hour.

Nutrition Facts Of Seneca Apple Juice

  • Calories – 140
  • Net Carbs – 3g
  • Carbohydrates – 16g
  • Protein – 0g
  • Fats & Oils – 12g
  • Vitamin C – 0%
  • Calcium – 1%)
  • Sodium (only 1%)

6 Amazing Health Benefits Of Seneca Apple Juice

1. Dietary Fiber

As we all know that dietary fiber is a very important element of our diet. It plays a vital role in weight loss and maintenance.

Studies have shown that those with high fiber diets will have enough energy to do their daily activities, dispose of waste and toxins from their body, and prevent constipation problems.

2. Detoxify

Seneca apple juice promotes the detoxification process by helping your liver move toxic substances through your digestive tract out of your body.

3. Metabolism

Seneca apple juice help in stimulating your body’s metabolism, thereby helping to maintain a healthy weight by burning off excess fat.

4. Prevent Constipation

Seneca apples are an excellent source of dietary fiber, which helps prevent and treat constipation. Fiber can be found in skin and pulp of the fruit, as well as in the seeds. And dietary fiber is not digested by the body but moves through it.

5. Promotes Cardiovascular

Vitamin C-rich beverages like Seneca apple juice help blood vessels stay healthy by protecting them from oxidation and high cholesterol levels, thus decreasing the risk of heart disease and stroke associated with aging.

6. Imparts Anti-Carcinogenic

Seneca apple juice contains numerous antioxidants, including beta- carotene and quercetin. Studies show that these compounds can fight free radicals that can damage cells, thereby enhancing the immune system.


Seneca apple juice is a good source of vitamin C and a rich source of antioxidants and dietary fiber. It can be taken to prevent constipation; help detoxify the body and maintain proper metabolism.