Kiwi Apple Juice:6 Amazing Health Benefits

Kiwi apple juice is a type of apple juice that is made from pure kiwis, which are a species of small edible fruit.

The fruit has a lot of vitamin C and potassium, as well as other vitamins and minerals. Kiwi apple juice can also be eaten as a type of dessert, or used in recipes.

Some things you should know about the kiwi apple juice when consuming it are that it is only recommended for children over the age of 3 years due to chunks in the drink.

This apple juice is usually sweetened but sometimes it isn’t flavored with any sugar. It is usually canned.

Kiwis are small, green fruits that grow in the East and South of New Zealand. The kiwi fruit is made of a hard skin surrounded by a red ripe fruit that is about the size and shape of an apple; however, kiwi has a seed in the center.

Kiwi Apple Juice
Kiwi Apple Juice

There are many benefits of kiwi apple juice and the major benefit is that it is a good source of vitamin C. Vitamin C is essential for the body to have healthy hair and skin, so by consuming kiwi juice you are able to get the right amount of vitamin C in your body.

Along with vitamin c, kiwi apple juice can also be a good source of potassium.

How To Make Kiwi Apple Juice?

Prepare time: 10 min


  • 6 Kiwis, washed and peeled
  • 1 cup cold water
  • 2 cups apple juice
  • 1 cup sugar


Step 1. Wash and chop the kiwis.

Step 2. Put the kiwi fruit, cold water, sugar and apple juice in a blender

Step 3. Blend on high for about 3 minutes or until completely smooth

Step 4. Pour into a pitcher and serve chilled

Nutrition Facts Of Kiwi Apple Juice

  • Calories: 482
  • Carbohydrates: 112 g
  • Sugar: 108 g
  • Fiber: 13 g
  • Protein: 6 g
  • Fat: 1.9 g

6 Amazing Health Benefits Of Kiwi Apple Juice

1. Good For Hair

The vitamin C in kiwi helps you with the production of collagen. Collagen is great for giving you healthy, shiny hair. It is also excellent at repairing damaged cells in the body.

2. Good For Skin

The vitamin C in kiwi helps to create vitamin A and this helps to keep your skin looking healthy. It repairs damaged cells in the body. The vitamin C also promotes the healing of wounds that are on the surface of your skin.

3. Great Source Of Fiber

Kiwi apple juice is a great source of fiber and this can be used as a natural weight loss supplement. Fiber is a great way to keep you feeling full for longer.

4. Blood Sugar

The kiwi fruit is an excellent source of vitamin C, which helps to keep your blood sugar levels stable. Vitamin C is a very important part of your body’s ability to handle insulin.

5. Good For Brain

Vitamin C is the building block of neurotransmitters. When you have a good source of vitamin C, you will be able to keep your brain working as quickly and efficiently as possible. It will also help you to avoid feeling depressed or anxious.

6. Good For Lungs

Vitamin C is an essential part of the body’s natural antioxidant system. When this system is working well, it can help to prevent disease and protect against infection. This means that a good diet rich in vitamin C can help to increase your immunity against viruses and bacteria.


The kiwi apple juice is a great drink for anyone who loves the taste of kiwi, apple and even smoothies. I really enjoy this drink and if you try it, you will see what I mean. Try it with other fruits or even with almonds or walnuts, it’s really great this way too.