Juice Kale Apple:7 Amazing Health Benefits

Juice kale apple is one of the most popular juice recipes on the planet. Juicing is a great way to introduce healthy and easy additions to your diet.

Juices are a delicious, fast and easy way to ensure you’re getting a healthy dose of vitamins and minerals in your body every single day.

A simple juicing recipe usually includes one fruit or vegetable, such as apple or kale, mixed with water.

Juice kale apple is a super healthy, natural and low-cost way to give your body a little boost of vitamins and minerals.

It is also a dietary powerhouse when it comes to amino acids making it an ideal food choice for people who are on the kale detox program or are trying to lose weight. You can easily get all the protein you need from kale using a juicing recipe.

There are many benefits of this juice and Kale and apples are packed with nutrients and health-promoting properties

Juice Kale Apple
Juice Kale Apple

Both are rich in calcium and vitamin C

The juice is filling and energizing for your body thanks to the high fiber content present in both kale and apple fruits. Drinking this juice will help you feel fuller, longer if you are trying to lose weight.

A combination of apples and kale has a potent effect against free radicals that can damage cells in your body.

How To Make Juice Kale Apple?

Prepare time: 5 min


  • 3 large apples
  • 2 cups kale leaves
  • 1/4 water (more or less, as required)


Step 1. Gather all your ingredients.

Step 2. Wash, chop and core apples.

Step 3. Wash and Chop kale leaves.

Step 4. Mix chopped apples with chopped kale leaves.

Step 5. Add water to the mix and stir gently until well combined.

Step 6. Juice it in a juicer and serve immediately!

Nutrition Facts Of Juice Kale Apple

  • Calories: 88 calories
  • Fats: 0.5 grams
  • Sugar: 13 grams
  • Carbohydrates: 27 grams
  • Protein: 1 gram

7 Amazing Health Benefits Of Juice Kale Apple

1. Reduces Cancer

The high antioxidant content of kale makes it a great ingredient for fighting cancer. The unique blend of vitamins and minerals present in kale stimulates the white blood cells to produce an anticancer compound which helps to fight cancer.

2. Blood Pressure

Kale contains a good amount of potassium which helps to regulate the blood pressure levels.

3. Immune System

Kale leaves contain a high amount of vitamin C, which is essential for fighting off infections and boosting the immune system.

4. Increases Metabolism

Apple contains pectin in its seeds that can aid in the weight loss process by slowing down the appetite and increasing insulin levels. Apple also contains an enzyme known as pectinase which breaks down this fiber into glucose that your body will use to produce energy.

5. Boosts Brain Function

The fiber present in kale helps to keep your body functioning properly by maintaining the balance between insulin in your body

6. Nervous System

Kale contains beta carotene which is responsible for the production of vitamin A, a powerful antioxidant that can prevent free radical damage to cell membranes, liver, heart and eyes.

7. Improves Digestion

It is recommended that you drink a glass of juice with every meal, one hour before and after eating, but drinking your juice and then immediately heading for a meal is ideal for getting the maximum benefit from it.


Juice kale apple is a super healthy, natural and low-cost way to give your body a little boost of vitamins and minerals every single day.

You will find that kale is an amazing source of several vitamins such as Vitamins A, K, C and folate.