Apple orange carrot juice is a popular breakfast drink that provides an excellent source of vitamins, minerals, and fiber. It is known to be a light and tangy beverage that is perfect for the early morning hours.
It combines some of the most nutritious vegetables known to man: the apple which provides a good source of potassium, vitamin C, and flavonoids;
carrots which provide antioxidants, beta carotene, vitamin A carotenoids, as well as being rich in fiber; oranges which are a great source of vitamin C and flavonoids.
This juice is low in calories and has no added sugar. It is also a great source of soluble fiber which aids in digestion and keeps you full for a longer period of time.
The apple orange carrot juice is great for pre-teens, teens and adults who lack vitamins due to improper eating habits, or because they are on a diet.
There are many benefits of this juice and it provides a nutrient-dense beverage that can prevent diseases and can act as an anti-oxidant, which helps the body to function optimally.
The juice contains anthocyanin, an antioxidant that is present in most fruits and vegetables. Research has suggested that it protects against cancer and promotes longevity, especially in those who are short of this vital nutrient.
How To Make Apple Orange Carrot Juice?
Prepare time: 10 min
Ingredients
- 1/2 of an apple
- 1 carrot
- 1 orange
Instructions
Step 1. Cut the apple, carrot and orange into thin slices.
Step 2. Add these ingredients in a juicer and process until smooth.
Step 3. Serve in a glass with ice cubes and chill to required temperature.
Nutrition Facts Of Apple Orange Carrot Juice
- Calories. 60
- Fat. 0 g
- Carbohydrates. 6 g
- Fiber. 3 g
- Soluble fiber. 2 g
- Proteins. 1 g
- Sodium. 9 mg
- Potassium. 24 mg
7 Amazing Health Benefits Of Apple Orange Carrot Juice
1. Low Calories
Low calories are great for those who are on a diet as they do not add up in the calorie count.
Low calories are great for those who are on a diet as they do not add up in the calorie count. The apple orange carrot juice also has no added sugar, which makes it a great beverage for those who have to watch their weight.
2. High Fiber
Fiber is a very important nutrient because it helps to keep your digestive system healthy. Fiber can lower cholesterol and it helps you feel full for longer so you eat less and lose more weight.
3. Vitamin Rich
Vitamin A carotenoids – this is a class of antioxidants that work synergistically with other antioxidants to support energy metabolism and lipid homeostasis and cellular immune function.
4. Magnesium
Magnesium is an essential mineral in the human body, as it is needed for energy metabolism and regulates blood pressure and blood sugar levels.
5. Immunity Power
The ingredients are rich in nutrients and they are very powerful against diseases causing bacteria so you can say that it is one of the healthiest drinks who live to improve your immunity power.
6. Bones And Teeth
This drink improves bone strength due to its calcium content that is good for keeping bones strong and preventing any brittle bones from occurring in the future.
7. Heart Health
low calories and high fiber content of the juice help in maintaining a good heart health, preventing hypoglycemia and atherosclerosis.
Conclusion
It is rich in fiber, antioxidants and vitamins that help to make it an excellent drink. It also contains nitrates which are essential in preventing blood pressure disorders and diseases. The juice is low in calories and so it can be consumed on a diet too.
