Banana bread recipe with orange juice is a delicious breakfast or dessert. It’s also a recipe that will have your kids coming back for more.
Bananas, sugars, and eggs are mixed together in one bowl, while baking powder and flour are combined in another bowl. The two bowls are then mixed together. Finally, mix in the orange juice before pouring the batter into a loaf pan.
This banana bread recipe with orange juice is not only a favorite of mine, but also of my readers. It is a winner each and every time I have shared it here on Six lets. This banana bread recipe with orange juice has been enjoyed by family, friends and strangers alike.
There are many benefits of this recipe and I asked some of my readers if they noticed any changes in their health after eating this banana bread recipe with orange juice.
I have to tell you that most did notice an improvement in their health. I think it is the ancient grains, fiber and a little bit of protein from the eggs that seem to be the secret to this delicious yet healthy recipe.
I am sure all would agree, the best way to enjoy a tasty and healthy breakfast or dessert is in the comfort and safety of your own kitchen.
How To Make Banana Bread Recipe With Orange Juice?
Prepare time: 10minutes
Ingredients
- 1 ½ cups all-purpose flour
- 1 tsp baking powder
- ¼ tsp baking soda
- ¼ tsp salt
- ½ cup white sugar or use raw sugar
- ½ cup brown sugar or use raw sugar (white and brown)
- 2 eggs, lightly beaten
- 1 ½ cups mashed ripe banana (about 3 medium bananas)
Instructions
Step 1. Preheat the oven to 350 F (175 C) and lightly grease an 8-inch loaf pan.
Step 2. In a large bowl, sift together the flour, baking powder and soda, salt, sugar and baking soda.
Step 3. In another bowl, combine the eggs, banana and vanilla. Mix well. Add the dry mixture to the egg’s mixture in three additions; stir until all of the ingredients are evenly combined.
Step 4. Pour into prepared loaf pan and smooth out with a rubber spatula.
Step 5. Bake the Banana bread recipe with orange juice on the middle rack in the oven for 60 to 70 minutes, until a toothpick inserted in the center of the loaf comes out clean. Rotate half way through baking (20 minutes is all it takes).
Step 6. Let cool for at least 30 minutes before removing from pan to a wire rack to cool completely.
Nutrition Facts Of Banana Bread Recipe With Orange Juice
- Calories -: 251
- Cholesterol: 0mg
- Sodium: 137mg
- Protein: 5g
- Carbohydrates: 49g
- Fiber: 1g
- Cholesterol: 0mg
- Saturated Fat: 0.5g
6 Amazing Health Benefits Of Banana Bread Recipe With Orange Juice
1. Source Of Protein
Protein helps you to feel full, and can therefore help you to lose weight by cutting down on snacking. Research also suggests that a higher protein intake is associated with lower levels of LDL cholesterol.
2. High In Fiber
A single serving of banana bread recipe with orange juice contains 4% of your daily recommended fiber intake, which promotes a healthy digestive system, and helps keep blood cholesterol levels low by trapping bile acids inside the gut.
Fiber is also known to help lower the risk of heart disease and type 2 diabetes.
3. Low In Sodium
We should consume less than 2,300 milligrams of sodium each day. Consuming too much salt increases blood pressure; a condition that is known to lead to heart attacks and strokes.
A single serving of banana bread recipe with orange juice contains less than 1% of your daily sodium recommendations.
4. Source Of Potassium
Banana bread recipe with orange juice is rich in potassium, a mineral that is important for heart health.
Potassium works with sodium and other minerals to maintain proper fluid balance, and it also helps cells within the body to function properly.
5. High In Calcium
Banana bread recipe with orange juice is high in vitamin C, which is an essential nutrient that we can’t do without. Vitamin C helps the body absorb iron, which is essential for energy production.
It also helps repair tissue damage by producing collagen and elastin, both of which help the arteries stay healthy.
6. Source Of Iron
Iron is an important mineral that plays a role in our bodies’ development during pregnancy. It also helps to generate red blood cells, which carry oxygen throughout our bodies.
Conclusion
These are just a few of the interesting benefits of banana bread recipe with orange juice. This recipe is not only healthy and delicious, but it can also help to improve your health.
