Blended Orange Juice Recipe: 8 Amazing Health Benefits

Blended orange juice recipe is a recipe for orange juice that does not require juicing oranges. It is a blend of fresh orange juice, fresh lemon juice, sugar, and water.

 It is made by blending the ingredients together in a blender then straining out the pulp with a sieve or food mill.

There are several reasons why blending orange juice is recommended over juicing oranges.

This recipe is a more economically efficient way to make orange juice. The fresh ingredients are much cheaper than the ones needed to make a fresh orange juice.

Also, oranges have to be squeezed three or four times to separate the juice from the pulp. If a blender is used, only one additional squeeze is needed.

There are many benefits of this recipe over fresh orange juice. Orange juice will have a more-mild flavor compared with fresh orange juice because of the lemon that comes in this recipe. This is an amazing juice for everybody.

There is less chance for oxidation because the ingredients are mixed together before being strained out. In comparison, fresh orange juice has a much stronger flavor.

Blended Orange Juice Recipe
Blended Orange Juice Recipe

The rich taste of orange and lemon blends creates a vibrant and refreshing experience when drinking blended orange juice.

This recipe is also good when blended with other fruit juices like apple or peach, which are refreshing as well.

How To Make Blended Orange Juice Recipe?

Prepare time: 15 min


  • 1/4 cup of lemon juice
  • 1/4 cup of sugar
  • 12 oz of water


Step 1. Put 1/4 cups lemon juice, 1/2 cups orange juice and sugar into a blender. Then add 12 oz of water.

Step 2. Blend all ingredients for 20 seconds or until well blended.

Step 3. Strain blended mixture with a sieve or food mill.

Nutrition Facts Of Blended Orange Juice Recipe

  • Calories: 164
  • Calories from fat: 2
  • Cholesterol: 0 mg
  • Sodium: 2 mg
  • Carbohydrates: 36g
  • Protein: 1g

8 Amazing Health Benefits Of Blended Orange Juice Recipe

1. Weight Loss

Blended orange juice recipe is a great fruit drink to help you to lose weight. It prevents fat accumulation in the body while losing weight.

2. Improve Immune System

The vitamin C found in this recipe helps the body fight infections, repair wounds and maintain healthy skin and teeth.

3. Prevent Premature Aging

The antioxidant Vitamin C protects the cells from harmful UV rays and reduces sunburns, freckles and wrinkles.

5. Good For Stomach Ache

Orange juice helps treat ulcers and other gastrointestinal problems. It also makes a great after-meal drink as it helps relieve heart burn.

6. Glowing Skin

Vitamin C in the recipe helps nourish and tighten skin and brighten up appearance. Thus, it is an effective solution to counteract dull skin caused by aging or sun damage. It also prevents acne and rashes, promoting clearer complexion.

7. Protection Heart Disease

Oranges are packed with vitamin C and potassium, which helps lower blood pressure and prevent heart disease.

8. Healthy Eye

Oranges contain flavonoids and carotenoids that protect eyes from the sun’s UV rays. Its high vitamin C content boosts eye health by neutralizing free radicals and preventing age-related vision problems.


Blended orange juice recipe is a great recipe for orange juice for it provides the same nutrients as fresh orange juice and it does not require juicing oranges.

 It combines fresh ingredients and makes them into a delicious fruit drink that is great for weight loss, preventing premature aging, boosting eye health and much more.

This recipe can also be mixed with other fruit juices like apple or peach, which are also refreshing to drink.