Blueprint Green Juice: 6 Amazing Health Benefits

Blueprint green juice is a green juice recipe with high vegetable content and low sugar content. It’s rich in vitamins and minerals, low glycemic, and provides the body with a good number of amino acids.

This post will provide you with an overview of Blueprint juices ingredients as well as some information on Blueprint’s practices.

This juice is not a proprietary formula, it is simply a line of juices released by Blueprint. In other words, this juice is one of their juices.

Therefore, it is natural to expect that the ingredients and the processing technique used to produce this juice would be the same as those used to produce the other Blueprint juices.

Blueprint green juice contains ingredients of both plant and animal origin. It contains more fruit than vegetable form while still being low in sugar content.

Blueprint Green Juice
Blueprint Green Juice

There are many benefits of green juices and one of them is that they are full of vitamins and minerals that our bodies need.

Another benefit is that they are low in sugars and very nutritious. It was discovered by researchers that a large percentage of Americans in the developed world suffer from vitamin B deficiency, essentially “vitamin B-12 holes”.

How To Make Blueprint Green Juice?

Prepare time: 5 min


  • 1 banana
  • 1 cup of spinach
  • 3 apples (peeled and cored)
  • 1 pear (cored and peeled)
  • Juice from 1 lemon


Step 1. Wash all your fruits and vegetables. The fruits and vegetables used in this juice must be washed thoroughly before you being to cut them.

Step 2. Cut the fruit and vegetables. Once the fruits and vegetables are clean, they should be cut into small pieces in order to facilitate the extraction of their juice.

Step 3. Put all the fruits into a juicer or blender with a flat bottom.

Step 4. Process the fruits and vegetables with a cutting blade. Stop juicing when you get a smooth consistency.

Step 5. Juice the juice of your choice (orange juice, apple cider vinegar, papaya, carrots etc.)

Step 6. Enjoy the Blueprint green juice.

Nutrition Facts Of Blueprint Green Juice

  • Calories: 170
  • Protein: 2g
  • Carbohydrates: 43 g
  • Fats: 1g
  • Vitamin A: 6%
  • Vitamin C: 18%
  • Fiber: 5.8g

6 Amazing Health Benefits Of Blueprint Green Juice

1. Low Sugar

The first benefit of Blueprint green juice is that it is low in sugar. It has only 2 grams of carbohydrates per serving. This makes the juice very healthy.

2. Vitamins And Minerals

This second benefit will be perceived when you drink your glass of Blueprint green juice. It contains a large number of essential vitamins and minerals which are essential for our body’s healthy functioning, as well as to exercise proper bodily functions.

3. Amino Acids

The third benefit of Blueprint green juice is that it contains a very good number of amino acids. The best way to feel this effect is to drink a glass of this juice and then wait for half an hour.

4. Weight Loss

This is the fourth benefit of the Blueprint green juice and it’s linked with their amino acid- based diet which will help you lower your blood pressure and fight against diabetes. It also boosts immunity, stimulates digestion and improves energy levels.

5. Low Calories

The fifth benefit of Blueprint green juice is that it has only 170 calories per serving. In comparison, most fruit juices contain more than 200 calories per serving.

6. Antioxidants

This sixth benefit of Blueprint green juice is linked with their antioxidant filled diet and lifestyle. Although each individual has a different capacity to absorb certain vitamins and minerals, this does not mean that the daily intake per serving should be lower.


In conclusion, the Blueprint green juice that we discussed in this article is a very healthy beverage. It provides your body with a wide range of vitamins and minerals that are essential for proper functioning.