As I stood in my kitchen, craving a refreshing and healthy drink, I stumbled upon an unconventional yet incredibly nutritious idea – Broccoli Juice Recipe! You did hear correctly.
Broccoli, the green powerhouse of vitamins and minerals which can be transformed into a delicious juice that’s both refreshing and packed with health benefits.
I’m excited to share this special recipe for broccoli juice with you today which along with information on its nutritional advantages, serving ideas and helpful hints and modifications.
How To Make Broccoli Juice Recipe?
Preparation Times: 10 minutes
Yields: 2 servings
Equipment Needed
- Blender
- Fine-mesh strainer or cheesecloth
- Large bowl or jug
- Tall glasses for serving
Ingredients
- 2 cups of fresh broccoli florets
- 1 cucumber, peeled and chopped
- 2 celery stalks, chopped
- 1 green apple, cored and chopped
- 1-inch piece of ginger, peeled
- 1 lemon, juiced
- 1/2 cup of water (adjust for desired consistency)
- Ice cubes (optional)
Instructions
Step- 1. Prep the Broccoli
Wash the broccoli florets thoroughly and trim any tough stems.
Step- 2. Blend the Ingredients
In your blender, amalgamate the broccoli florets, diced cucumber, celery, green apple, ginger, and freshly squeezed lemon juice.
Add water to facilitate blending. Blend until you have a smooth, vibrant green mixture.
Step- 3. Strain the Juice
Place a fine-mesh strainer or cheesecloth over a large bowl or jug.
Pour the blended mixture through the strainer to separate the juice from the pulp.
Use a spoon to press down on the pulp to extract all the juice.
Step- 4. Serve and Enjoy
Pour the freshly extracted Broccoli Juice into tall glasses filled with ice cubes (if desired).
For an added boost of freshness, top with a slice of lemon or cucumber.
Sip slowly and savor the goodness!
Nutrition Facts Of Broccoli Juice Recipe
- Calories: 60
- Total Fat: 0.5g
- Carbohydrates: 15g
- Fiber: 4g
- Sugars: 7g
- Protein: 2g
Serving Suggestions Of Broccoli Juice Recipe
1. Breakfast Boost
Start your day with a glass of Broccoli Juice alongside your morning meal for an instant nutrient boost.
2. Post-Workout Refresher
Replenish your energy and hydrate after a workout with this refreshing juice.
Tips and Variations
Tips-1. Adjust Sweetness
If you prefer a sweeter juice, add a teaspoon of honey or maple syrup.
Tips-2. Experiment with Greens
Feel free to mix in spinach or kale for added green goodness.
Tip- 3. Chilling
For an extra refreshing experience, chill the broccoli and other ingredients before blending.
Health Benefits Of Broccoli Juice Recipe
1. Rich in Vitamins
Broccoli is a fantastic source of vitamins C and K, while cucumber and celery add extra vitamins and hydration.
2. Antioxidant Power
The antioxidants in this juice help combat free radicals which promoting healthy skin and overall well-being.
3. Digestive Aid
Ginger aids digestion and can help alleviate nausea.
FAQS: About Broccoli Juice Recipe
1. Can I store Broccoli Juice?
It’s best to consume broccoli juice immediately to retain its freshness and nutritional value.
2. Can I use frozen broccoli?
While fresh broccoli is ideal, you can use frozen broccoli if it’s more convenient.
3. Is Broccoli Juice bitter?
The apple and lemon in this recipe balance the natural bitterness of broccoli which resulting a refreshing taste.
Conclusion
This recipe broccoli juice is a perfect example of the inventiveness which is thriving in the juicing scene. It’s a vibrant, nourishing potion which seamlessly integrates into your daily regimen. Why not give it a shot then? Happy health and happiness to you!
