Candied Yams With Orange Juice Recipe: 6 Amazing Health Benefits

Candied yams with orange juice recipe are a fun and easy way to use up leftover Thanksgiving dinner.

Instead of throwing away the extra food, try this simple recipe to fix a dish that has all your favorite flavors like candied yams, sugar, and orange juice.

The sweetness of the yams and orange juice are a great compliment to each other. The candied yams recipe also works well as a side dish to burgers, beef roast or pork.

Cooking candied yams is not too difficult. The real key to this recipe is cooking the yams until they can be easily pierced with a fork.

An undercooked candied yam will be too hard and it won’t absorb all the juices from the orange juice.

This recipe is great for baby’s first Thanksgiving meal. The orange juice, sugar and yams add great color and flavor to the yams, but it also has your vitamins A, C and B groups of which are extremely important for baby’s development.

Candied Yams With Orange Juice Recipe
Candied Yams With Orange Juice Recipe

There are many benefits of this recipe for you and your family. You’ll be able to use up your holiday leftovers, create a great meal and still have leftovers for the lunch or dinner the next day.

How To Make Candied Yams With Orange Juice Recipe?

Prepare time: 20 minutes


  • 1 medium yam,
  • 1 1/2 cup water
  • 1 1/2 cups of sugar + 1/4 cup for rolling the yams
  • 1/4 cup orange juice


Step 1. Wash the yam, peel it, then cut it into small pieces.

Step 2. Bring water and sugar and orange juice to a boil in a heavy-bottom pan or saucepan

Step 3. Add sliced yams and stir frequently for 2-3 minutes.

Step 4. Stir continuously for another 7 minutes until the yams become translucent

Step 5. Remove from heat, add the last bit of 1/4 cup of sugar and roll the yams in the mixture until they are well coated on both sides

Step 6. Let the yams sit in the pan for another 30 minutes to absorb the rest of the sugar mixture

Step 7. Remove from the pan and let cool.

Step 8. Serve candied yams cold with a spoonful of orange juice and ice-cream or sauce on top for a more “adult” version.

Nutrition Facts Of Candied Yams With Orange Juice Recipe

  • Calories: 125
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Potassium: 167mg
  • Carbohydrates: 34g
  • Dietary Fiber: 2g
  • Sugars 33g
  • Protein: 1gm

6 Amazing Health Benefits Of Candied Yams With Orange Juice Recipe

1. Eyesight

Vitamin A is essential for maintaining healthy vision and preventing eye diseases. Eating yams is a great way to help maintain good vision because candied yams with orange juice recipe contains vitamin A.

2. Healthy Skin

Carotenoids, an antioxidant found in yams, helps to reduce signs of aging and maintain clear and healthy skin by protecting our cells from free radicals.

3. Good-Heart

Candied yams with orange juice recipe are rich in potassium and niacin, which are both required for the production of energy-rich chemicals that help to lower blood pressure.

4. Immune System

Immunoglobulins in raw yams maintain healthy levels of antibodies, which are important for the protection of body tissues against pathogens and viruses.

5. Digestion

Cooked yams are a good source of fiber and water, which helps to keep you feeling full for a longer period of time, which can help in losing weight. When cooked, yams also become easier to digest.

6. Oral Health

Yams contain compounds that can fight tooth cavities and plaque build-up in the mouth by strengthening teeth and gums.


Eat candied yams with orange juice recipe to enjoy great health benefits of this tasty and easy to make dish. You can also try making extra and eat it the day after. This way you’ll be surprised by how much flavor the quality ingredients will add to what you thought would be just plain, overcooked yams.