Collard green juice recipe is a healthy, non-dairy drink that is perfect for anyone looking to increase their daily intake of vegetables. It has a refreshing flavor that is a nice change from traditional green smoothies and juices. It’s easy to make and tastes great!
Collard green juice recipe, with the addition of spinach, can be used as a detoxifying drink that easily replaces any other meal when you are craving carbohydrates.
With its tantalizing taste, collard green juice has become one of the most popular homemade drinks on the internet in recent years.
This recipe is easy to make and can be used by anyone. Whether you add fruit to the recipe or not, you will get several health benefits out of making this drink on a daily basis. It is also very high in antioxidants and vitamins which are great for cancer prevention and overall health maintenance.
There are many benefits of this recipe and collard green juice recipe may be used for various purposes. For example, it can be used to treat diabetes and obesity. It promotes digestion and is excellent for the heart. Collard green juice recipe also has many anti-cancer properties.
The juice is rich in omega-3 fatty acids, which lower blood pressure and cholesterol levels. Omega-3 also reduces inflammation in the body and is an excellent anti-aging food as it slows down the aging process of cells.
How To Make Collard Green Juice Recipe?
Prepare time: 10 minutes
Ingredients
- 5 handfuls of collard green
- 3 cups of spinach
Instructions
Step 1. Wash the greens and the fruits thoroughly. Only use organic fruits and vegetables which are free of pesticides.
Step 2. Add all ingredients in a juicer and blend until smooth.
Nutrition Facts Of Collard Green Juice Recipe
- Calories: 36
- Fat: 0.1g
- Carbohydrates: 8.6g
- Protein: 2.8g
- Cholesterol: 0mg
- Fiber: 3.2g
- Calcium: 24mg
- Sodium: 75mg
- Potassium: 377mg
6 Amazing Health Benefits Of Collard Green Juice Recipe
1. Improves Digestion
Collard green juice recipe is very rich in fiber. It regulates the digestive system and prevents constipation. Fiber is also essential for the optimal functioning of the colon and helps in proper elimination of toxins, which significantly improves overall health.
2. Detoxifies The Body
With a combination of kale, cucumber, lemon and ginger, this drink cleanses the liver and flushes out all toxins from the body. This way it reduces bloating and prevents heartburns that come from improper digestion.
3. Increases Energy
Vitamin K is very important for bones and muscles. It also helps reduce the risk of blood clots, which makes it useful for athletes.
4. Antioxidants
Collard green juice recipe contains vitamins A, C, E and K as well as beta-carotene. All of these are antioxidants that fight free radicals in the body, which are proven to cause cancer and other diseases. Free radicals interrupt the normal function of cells and their presence leads to premature aging.
5. Prevents Cancer Cells
The phenolic compounds in kale which are abundant in this healthy drink also prevent cancerous tumors from forming. The cancer-fighting benefits of collard green juice recipe don’t stop there.
Kale prevents the development of viruses and it reduces inflammation, which is a key factor for the prevention of many different types of diseases.
6. Promotes Weight Loss
If you are trying to lose some weight, you can use this recipe as your new plan for dieting. It will help you feel full after only drinking one glass of the healthy drink while being very low in calories.
Conclusion
With all of these benefits, it’s clear that collard green juice recipe is a must-have in any vegetable juice collection. It is also delicious and you will love the fresh taste of fruits and veggies in your juice.
