Cranberry Sauce Recipe Orange Juice: 8 Amazing Health Benefits

Cranberry sauce recipe orange juice is a delicious and easy to make recipe that can be used as a side dish to many different dishes.

It’s not only perfect for Thanksgiving, but it also has the spices (the cinnamon, nutmeg, and cloves) that you would normally find in a pumpkin pie.

And while some people like their cranberry sauce more chunky than jiggly, we’ve found that the simplest way to make cranberry sauce is by using orange juice instead of water in the cooking process.

This recipe is perfect for making at home because you could alter the spices or add a little brown sugar, etc.

You don’t need any sour cream or gelatin to thicken the sauce, and if you like it a little thicker, then just whisk in 2 to 3 tbsp of cornstarch as it thickens up in the oven.

Cranberry Sauce Recipe Orange Juice
Cranberry Sauce Recipe Orange Juice

There are many benefits of this recipe and it’s one of the simplest ways to get your kids to enjoy something besides store bought cranberry sauce.

If you’re not used to eating cranberries, they are actually more popular in the winter time because they add a sweet, tart flavor that prevents you from getting hungry and wanting a snack later on.

How To Make Cranberry Sauce Recipe Orange Juice?

Prepare time: 25 min


  • 3 cups fresh or frozen cranberries
  • 1/2 cup sweetened orange juice
  • 3 tsp butter, melted
  • 3 crushed peppercorns
  • 2 tbsp chopped orange peel
  • 1/2 tsp cornstarch, blended with 1 tbsp water


Step 1. Preheat oven to 400 degrees F.

Step 2. In a large bowl, stir together cranberries, orange juice, butter and spices.

Step 3. Pour into an 8-inch square baking dish coated with cooking spray and bake until the cranberries pop, about 12 to 15 minutes.

Step 4. Remove from oven and stir in the chopped orange peel; cool slightly before serving.

Nutrition Facts Of Cranberry Sauce Recipe Orange Juice

  • Calories: 7 kcal
  • Fat: 0.1 g  
  • Carbohydrates: 1.6 g
  • Protein: 0.6 g  
  • Cholesterol: 0 mg
  • Sodium: 6 mg

8 Amazing Health Benefits Of Cranberry Sauce Recipe Orange Juice

1. Heart Health

Cranberries have been shown to improve arterial function. In one study, healthy adults who consumed cranberry juice daily for 30 days saw a 30 percent increase in blood flow, which aids in fighting cholesterol.

2. Skin Benefits

Cranberry extract can be used as an antioxidant to fight free radicals and lower the risk of cancers that are linked with aging and sun damage. Cranberries can also be applied topically to treat swelling, rashes and dry skin conditions such as eczema.

3. Digestion

The acidity in cranberries helps to wash away unwanted bacteria in the stomach, thwarting any potential stomach aches.

4. Headaches And Hangovers

Cranberry juice is an anti-inflammatory and can be used to treat hangovers if consumed over the course of a few days. It also contains iron, calcium and vitamins C, E and B1 which provide energizing properties that help to fight headaches.

5. Lung Health

Cranberries are packed with antioxidants and have been shown to lower the risk of asthma, whooping cough and other respiratory conditions.

6. Eye Health

Vitamin C, found in cranberries, is a powerful antioxidant that can help prevent cataracts, macular degeneration and other eye diseases associated with aging.

7. Urinary Tract Infections

A cup of cranberry juice has as much as 9 grams of fiber. Drinking at least two cups of cranberry juice a week can help prevent or treat urinary tract infections.

8. Antioxidants And Vitamin C

Fresh cranberries are a great source of phytonutrients such as anthocyanin, which is an antioxidant that helps to prevent cell damage caused by free radicals and carcinogens.


Cranberry sauce recipe orange juice is a deliciously simple recipe that can be used as a side dish to many different dishes. Many people like their cranberries chunky instead of jiggly, but you could alter the spices or add brown sugar if you like your cranberry sauce more on the sweet side.