Blood Orange Juice Recipe: 6 Amazing Health Benefits

Blood orange juice recipe is one of those drink recipes that many people will be familiar with, but not all. Blood orange juice is difficult to make at home because it usually needs a juicer and a fresh blood orange.

Here are some easy substitute options for your favorite juice recipe in case you don’t have access to such things and enjoy this tasty drink!

This juice is made with blood oranges. The blood orange is so called because of the beautiful deep red blush that it develops when being exposed to the sun.

These oranges have a distinctive flavor and scent that is unmistakable, which makes them very popular in baking as well as drinks, such as juice and cocktails. They are served fresh and also used for their zest and peel.

Blood oranges can be hard to find in some places, but their juice is fairly easy to find especially online and in specialty stores.

Blood Orange Juice Recipe
Blood Orange Juice Recipe

There are many benefits of this juice and many of them have to do with supporting the immune system. On top of that, blood orange juice is rich in vitamins and minerals, like vitamin C and potassium which are both very important for the body.

Blood oranges also contain a wide range of phytonutrients that have more recently been studied.

How To Make Blood Orange Juice Recipe?

Prepare time: 10 mins


  • 4 Blood oranges (freshly juiced)

You can make this recipe with any fruit juice, but get the most juice from the blood oranges.


Step 1. To start, you should prepare the fruit. To do it, simply cut the oranges and squeeze the juice out of them then put it in a blender or food processor and blend.

Step 2. Next, add sugar and stir.

Step 3. Next, add the juice of 4 oranges to the blender and let it blend.

Step 4. Add ice cubes. Stir it well again.

Nutrition Facts Of Blood Orange Juice Recipe

  • Calories: 90
  • Calories from Fat: 0
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 8 mg
  • Total Carbohydrates: 25 g
  • Dietary Fiber: 5 g
  • Sugars: 20 g

6 Amazing Health Benefits Of Blood Orange Juice Recipe

1. Rich In Vitamin C

Vitamin C is an antioxidant, anti-inflammatory and helps the absorption of iron from foods. It also works in boosting the immune system, helps to prevent colds and the flu by protecting the body’s cells from free radical damage.

2. Rich In Vitamin A

Vitamin A is a key nutrient for vision and bone growth. It also plays a role in supporting the body’s metabolism, maintaining skin health and helping to form cell membranes.

3. Fights Against Free Radicals

Free radicals are potentially toxic toxins that can cause cells in the body to malfunction. Having too many free radicals can cause damage to cells, which can lead to premature aging and even cancer.

4. Prevent Colds And The Flu

Vitamin C is essential for the production of white blood cells, which are used against viruses, bacteria and other foreign substances that can cause sickness a in the body.

5. Source Of Potassium

Potassium works in regulating water balance in the body, helps to maintain healthy blood pressure levels and muscles, as well as regulating metabolism.

Potassium also promotes efficient nerve conduction and muscle contraction and relaxing burnt out nerve cells.

6. Source Of B Vitamins

B vitamins are essential for sufficient energy and stamina. They are important nutrients in the body that can help to stabilize blood sugar levels and keep them at a healthy level.

They also work in promoting a healthy nervous system, which is essential to maintaining a good mood, mental alertness and concentration.


Blood orange juice recipe is very nutritious and can help you to be healthy and keep your immune system working at its best.