Orange julius recipe with orange juice is a recipe by Kenji Lopez-Alt that is a take on the classic brunch drink.
The only difference is, unlike the original orange julius that was made with dairy and sugar, this recipe substitutes coconut milk for half of lactose and uses sugar instead.
This juice is a great addition to any brunch since it has lactose, orange juice and a hint of coconut milk. The recipe is also a great option if you have guests who are lactose intolerant or you just want some drinks that are dairy free.
There are many benefits of this juice and the most important is that it does not have lactose so it is perfect for people who are lactose intolerant.
Since this recipe is based on coconut milk, it also has extra benefits since coconut milk has fat that can help you lose weight and it is a great option for vegan individuals.
It can be served with any meal since its purpose is to give your body fluids and because of the rich nutrients from the orange juice and the coconut milk this recipe can be considered a healthy snack or beverage.
How To Make Orange Julius Recipe With Orange Juice?
Prepare time: 10 minutes
Ingredients
- 1/2 cup orange juice
- 1/4 cup of coconut milk (canned)
- 1/3 cup of sugar
Instructions
Step 1. In a blender combine all the ingredients.
Step 2. Run blender for about 30 seconds.
Nutrition Facts Of Orange Julius Recipe With Orange Juice
- Calories: 128
- Fat: 0.9g
- Carbohydrates: 32.7g
- Protein: 1.4g
- Sodium: 15mg
- Cholesterol 10mg
- Sugars: 31.1g
6 Amazing Health Benefits Of Orange Julius Recipe With Orange Juice
1. Rich Vitamin C
Orange juice is known to be rich in vitamin c but the orange and coconut milk found in this recipe also have a lot of vitamin C.
The orange juice alone has about 34 mg of this vitamin, about 53 percent of your daily recommended intake.
2. Lose Weight
If you’re looking to lose some pounds or just want to lower your cholesterol and blood pressure, then this recipe is the perfect option for you.
It has fat that can help your body burn fat, it also helps lower your cholesterol and improves your muscle mass.
3. Benefits The Heart
Coconut milk and orange juice are great options for the heart since they are both rich in fiber, Vitamin C and magnesium.
Fiber regulates cholesterol levels and blood pressure, Vitamin C helps remove free radicals that can damage the body, while magnesium is a mineral that helps relax muscles in the body.
4. Increases Energy
You need to wake up and ready for the day, but you need a healthy breakfast filled with nutrients, vitamins and minerals.
This recipe is a great option because it will help increase your energy levels, since it has Vitamin C, you will have more energy.
5. Stay Alert
When you’re feeling tired and worn out during the day, then this recipe can be a lifesaver.
So, the next time you have some free time in the morning and you want to wake up your senses, then this recipe is perfect for you.
6. Prevent Cancer
Vitamin C found in oranges can help prevent heart disease and cancer.
As mentioned earlier, the orange juice found in this recipe is high in Vitamin C and it is the best option if you want to prevent any type of cancer.
Orange juice also helps remove free radicals that can cause cancer. Coconut milk can help prevent cancer because it has saturated fats which are healthy for you.
Conclusion
This recipe can be a great addition to your morning meal since it is a tasty, healthy, easy to make and low in fat. If you’re looking for something healthy that can help you lose weight and be better at sports, then this recipe is the perfect option for you.
