Cranberry Sauce Recipe Using Orange Juice: 6 Amazing Health Benefits

Cranberry sauce recipe using orange juice is a quick and easy holiday recipe. It is a tart and tangy cranberry sauce with a unique orange flavor.

The brightness of the orange juice offsets the bitterness of the cranberries and adds a hint of citrus to this Thanksgiving side dish.

Cranberry sauce recipe using orange juice is very simple and easy to make. They take about 15-20 minutes from start to finish. This recipe serves 6 -8 people. Shred one large bag of cranberries into a large bowl.

Juice one orange and mix it in the bowl with the cranberries until combined. The juice should cover half of the cranberries in the bowl.

If you desire your sauce to be sweeter, add more orange juice or if you prefer a milder cranberry flavor use a mix of half fresh and half frozen berries.

There are many benefits of cranberry juice.

Cranberry can help prevent urinary infections and treat existing ones. They may lower your risk for bladder cancer and can be used to treat bladder inflammation caused by a UTI.

Cranberry Sauce Recipe Using Orange Juice
Cranberry Sauce Recipe Using Orange Juice

Containing antioxidant properties, cranberries may lower the risk of heart disease, stroke, and cancer.

They are also known to prevent or control diabetes type 2 and can help to improve memory and cognition as you age.

The sugar in cranberry is actually a sugar called fructose that doesn’t raise blood sugar levels.

How To Make Cranberry Sauce Recipe Using Orange Juice?

Prepare time: 10 min


  • 1 cup fresh or frozen cranberries
  • Juice of 1 orange
  • 1/4 cup sugar or to taste


Step 1. Combine cranberries and orange juice in a saucepan

Step 2. Cook on low heat until cranberries are soft and the sauce is slightly thickened, about 20-25 minutes

Step 3. Stir in sugar

Step 4. Use as needed or refrigerate for later use. Serve with turkey, pork, duck, chicken or ham (in which case the meal will be sweet). Mix it with mashed potatoes to create your own twist.

Step 5. If you have leftovers from Thanksgiving, freeze for later use.

Nutrition Facts Of Cranberry Sauce Recipe Using Orange Juice

  • Calories: 92
  • Total fat: 0.1 g
  • Carbohydrates: 25 g
  • Cholesterol: 0 mg
  • Fiber: 3 g
  • Protein: 0.7 g
  • Sodium: 1 mg 

6 Amazing Health Benefits Of Cranberry Sauce Recipe Using Orange Juice

1. Anti-Inflammatory

Cranberry sauce recipe using orange juice juice contains glycoside A, which has strong anti-inflammatory properties.

It can reduce inflammation in the gastrointestinal tract and can cause mild bladder inflammation as well.

2. Free Radical

The content of vitamin C in cranberry is one of the highest of all fruits, it makes this fruit one of the best antioxidant supplement available.

3. Diuretic

Most of the cranberry juice is water, so it makes a great diuretic. It will help your body to eliminate harmful toxins and also helps in lowering your blood pressure.

4. Anti-Cancer

It has anti-cancer properties it can prevent or treat bladder cancer and colon cancer. Also, the diuretic properties of cranberry juice may prevent kidney stones from forming by removing excess calcium from urine and encouraging kidney function.

5. Hydrates

A single glass of cranberry juice can hydrate your body as well as 10 glasses of water. It also reduces the risk of kidney stones and other urinary tract infections.

6. Antioxidants

It contains high amounts of antioxidants that help to reduce diseases related to aging, such as arthritis and Alzheimer’s disease. It can also prevent heart disease and stroke.


Cranberry juice is a very good source of fiber, vitamin C, and antioxidants. It comes with many health benefits. You can use it to make cranberry sauce or in your favorite recipe.