Craving Apple Juice: 6 Amazing Health Benefits

Craving apple juice is a pretty common occurrence when it comes to juicing or spoiling your sweet little self. However, apple juice can be a challenging and time-consuming process.

There are so many factors to consider and they all need attention in order for you to produce the best tasting jucie and ensure the healthiest drink possible.

Therefore, if you have ever found yourself with an especially long list of chores on your hands, this is an appropriate article for you to read.

This apple juice is full of sweet apple, but it’s not all apples. I am sure you can guess that some other fruits were blended in there.

The juicyness, the palatableness and overall satisfaction of the juice cannot be denied as you’ll notice with my first sip.

There are many benefits of craving apple juice and drinking apple juice.

Craving Apple Juice
Craving Apple Juice

However, I do not want to get ahead of myself so I will review the recipe and keep my opinions to myself until the end.

In fact, one of the most important things you can do when you are juicing is to never add excessive amounts of fruit. There are certain fruits that are high in sugar and it’s always best to keep them out of your juice if you want to live a healthy lifestyle.

How To Make Craving Apple Juice?

Prepare time: 20 Minutes


  • Juice of 5 large apples (organic)
  • Juice of 1 whole lemon
  • 2 cups of cranberries (dried)
  • 1 cup filtered water
  • 1/4 cup maple syrup


Step 1. Blend the cranberries, maple syrup and filtered water in a juicer until it has reached your preferred drinking consistency.

Step 2. Fill up a glass with the juice that you have just freshly made.

Step 3. Add lemon juice in order to give it some pungency to balance out the sweetness of the juice itself.

Nutrition Facts Of Craving Apple Juice

  • Calories: 160
  • Carbohydrates: 34g
  • Fat: 0g
  • Protein: 0g
  • Cholesterol: 0mg
  • Sodium: 35mg

6 Amazing Health Benefits Of Craving Apple Juice

1. Source Of Fiber

Fiber is full of phytochemicals and provides various benefits to your body. All types of fruit and vegetable contains high amounts of fiber. In fact, it is the second most consumed item in the world after water. 

2. Vitamin C

Fiber helps increase your intake of vitamin C which in turn helps improve your immune system and neutralize harmful free radicals. In addition to that, it also possesses antioxidant properties which helps your body deal with any form of stress. 

3. Contains Potassium

Potassium is a mineral that helps regulate your blood pressure, promotes healthy heart functions and helps lower the risk of heart diseases. Potassium is most commonly found in vegetable and fruits like apples. 

4. Reduce Alzheimer’s

Vitamin E is found naturally in many fruit juices like apple juice. The nutrients in it can help reduce the risk of cognitive decline as well as prevent diabetes, arthritis and other forms of chronic diseases. 

5. Lose Weight

Some studies have shown that consuming a glass of fruit juice in the morning can help you lose weight. It is also known to boost your metabolism.

6. Helps Clear Acne

Vitamin C helps clear up acne and get rid of blackheads. In fact, the best sources of Vitamin C are citrus fruits like lemons and oranges. 


Apple Juice is a mixture of water, apples, lemon juice and sugar. It is very refreshing to drink in hot weather, as it has a sweet taste but doesn’t have any calories. Also, it can be used for cooking purposes with slight modifications.