Cucumber Apple Juice:6 Amazing Health Benefits

Cucumber apple juice is a refreshing, hydrating drink that’s perfect for summer. It’s a gentle way to detox the body because cucumbers are filled with water and nutrients.

Cucumber apple juice is also high in vitamin A which is good for healthy skin, eyes and hair.

Cucumbers contain vitamin K which helps your blood clot effectively, making it less likely for you to get injured when exercising or playing sports.

 This juice is also a natural remedy for inflammation, sore throat, and fever. Cucumbers are also filled with antioxidants which help to reduce stress and anxiety.

Cucumber apple juice is very simple to make and it doesn’t require any special ingredients. All you need is an apple, a cucumber and straws or cups if you want to drink the juice immediately.

There are many benefits of this juice and it’s very good for you. Drinking cucumber apple juice is a great way to start your day and it’s also great if you are trying to lose weight.

Cucumber Apple Juice

Cucumber apple juice greatly helps hydration and digestion and there are many different ways that you can prepare it.

This is one of the best natural remedies, not only because it’s filled with all kinds of nutrients, but because it also tastes delicious. It will be hard for you to believe that this beverage isn’t sweetened or prepared in any way.

How To Make Cucumber Apple Juice?

Prepare time: 15 minutes


  • 1 cucumber
  • 1 apple (you can also use pears)
  • 6 cups of water


Step 1. Wash cucumber and apple.

Step 2. Cut the cucumber into quarters, peel the apple and cut into slices.

Step 3. Place cucumber and apple in a blender or juicer. Process until smooth, adding water as needed to get the right consistency.

Nutrition Facts Of Cucumber Apple Juice

  • Calories: 100
  • Fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 2 mg
  • Carbohydrates: 29 g
  • Sugars: 25 g
  • Protein: 0.4 g

6 Amazing Health Benefits Of Cucumber Apple Juice

1. Kidney Stones

Cucumber apple juice is very effective in preventing kidney stones. The reason for this is because it helps to flush toxins from the kidneys and bladder. Cucumbers are filled with vitamins K, A and potassium.

2. Lower Cholesterol

Cucumber contains limonoids which help to lower cholesterol levels, effectively lowering the risk of heart disease and stroke.

3. Reduces Inflammation

Cucumbers contain vitamin A which is beneficial for treating intestinal inflammation and various skin disorders including eczema, dermatitis, and psoriasis.

Cucumber apple juice also contains antioxidants that are beneficial for treating many different types of disorders including asthma, arthritis and Crohn’s disease.

4. Eye Health

Cucumbers contain vitamin C which is essential for your body to make collagen. Collagen helps to keep your skin and body strong but it’s also very important for your eyes.

Vitamin C can improve your eyesight by preventing macular degeneration and glaucoma.

5. Prostate Cancer

This vegetable juice is very effective against prostate cancer. It is filled with antioxidants which play a very important role in preventing the development of this type of cancer. 

6. Heart Health

The potassium content in this juice makes it an effective way to prevent heart disease and reduce your risk of having a stroke, or other heart problems that could lead to death.

These are just some of the amazing benefits this vegetable contains but there are many more.


Cucumber apple juice is one of the healthiest drinks you could ever drink. It isn’t only good for your heart health, but it’s also beneficial for your digestive system and it helps to keep your skin looking young and beautiful. This vegetable is loaded with vitamins, minerals and antioxidants that you need to maintain a healthy lifestyle.