We want to know: does apple juice dehydrate me? What we found is that there are many reasons why apple juice may make you feel dehydrated, or like you need to wee more. These reasons include the natural sugars in the drink, its acidity, and the alcohols which can be present in it.
Many of these factors arise from the commonly used technique for creating apple juice: juicing apples to extract their stored sugar and convert it into a liquid form.
What Is Apple Juice?
Apple juice is the clear liquid the remains after evaporation of fruit juices such as apples.
After juicing apples, you will be left with a large amount of liquid. The key ingredient to make apple juice is sugar, and it is in this liquid form that its natural sugars are available to your body.
What Is Dehydration?
Dehydration refers to a lack of water in the body. It is usually caused by not drinking enough water, or diarrhea.
Although there are natural sugars in apple juice, it isn’t as simple as that for why you might feel dehydrated after drinking apple juice (or after eating apples!). The natural sugars found in this fruit mean that it has a high glucose and fructose content – we’ll talk about these sugars next.
What Are The Benefits Of Apple Juice?
The health benefits of apple juice are many. The juice from apples is high in vitamin C, which is an essential vitamin for a healthy immune system and a healthy heart. It also contains other vitamins and minerals such as potassium, riboflavin, calcium and phosphorus.
Is It Right To Drink Apple Juice Daily?
The most common reason why you might feel dehydrated after drinking apple juice is due to its high glucose and fructose content. These sugars are the same type of sugar that is found in other sugary foods and drinks, such as chocolate or sweets.
it’s important to know that there is a difference between naturally occurring sugars, such as those found in fruit, and added sugars (like those which have been added by manufacturers). The naturally occurring sugars in fruit are a good source of carbohydrates and will help to keep your energy levels up.
What Does Apple Juice Do For The Body?
The carbohydrates found in the sugars in apple juice are broken down into glucose, which is then absorbed directly into your bloodstream and circulated around your body.
This is converted into energy which can be used for lots of different things, from allowing your muscles to contract to allowing vital organs to function. The benefit on your body will depend on what you choose to use this energy for.
Does Apple Juice Dehydrate You?
The natural sugars in apple juice can make you feel thirsty or dehydrated. Many people find that they feel more-thirsty after drinking apple juice, especially children under the age of 2.
This is because the fructose and glucose present in the drink is absorbed directly into the blood stream, so it doesn’t spend much time in your stomach and does not produce much saliva. Apple juice is also acidic, which will irritate your mouth and throat.
Conclusion
Apple juice can make you feel dehydrated, which is the result of its natural sugars. However, just because something makes you feel thirsty doesn’t mean that it causes dehydration.
It is up to you whether or not you find apple juice to be a useful part of a healthy diet. If it makes you feel more hydrated, then this will help to water your body and keep your energy levels high so that you can live a more active lifestyle!
