Erewhon green juice is a juice made from fruits and vegetable with a bit of ginger. It is considered to be a health drink due to its rich nutrient content which includes vitamins, antioxidants, amino acids, and minerals.
The majority of juices sold at supermarkets are usually pasteurized in order to extend the shelf life but this treatment also destroys the vitamin content and alters taste. This is why Erewhon green juices are not pasteurized which preserves all the natural goodness of the drink.
This juice is considered to be an excellent option for people who want to strengthen their immune system and prevent diseases. It may also be used as a prevention measure against heart disease, cancer, and diabetes.
There are many benefits of this juice and it is an excellent option for those who want to lose weight since it significantly reduces hunger and cravings.
The drink also increases the metabolism rate, maintains a healthy heart, lowers blood pressure and cholesterol levels as well as prevents constipation.
Erewhon green juice is also rich in vitamin A which is essential for a general well-being of the skin. It helps to fight free radicals and slows down the aging process of cells which eventually leads to wrinkles.
How To Make Erewhon Green Juice?
Prepare time: 10 Min.
Ingredients
- 2 large apples (peeled and cored)
- 1 cucumber (peeled)
- 2 cups of spinach leaves
- 1 cup of kale leaves
- 1 lemon (peeled)
- A pinch of ginger root
Instructions
Step 1. Wash the spinach and kale leaves, peel and slice the cucumber and grate the ginger root.
Step 2. Place all ingredients in a blender and blend for about two minutes.
Step 3. Pour the juice into a glass container, close it with a cap and store it in the refrigerator for up to six days.
Step 4. The juice should be taken after meals to optimize its nutrients. It may also be mixed with other juices such as carrot, beetroot or celery if you do not like its taste.
Nutrition Facts Of Erewhon Green Juice
- Calories: 80
- Protein: 0.8g
- Carbohydrates: 21g
- Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 1mg
- Iron: 0.18mg
7 Amazing Health Benefits Of Erewhon Green Juice
1. Natural Cleanser
The main ingredients in this juice are spinach and kale which are rich in fiber. Fiber can detoxify the body by helping to eliminate waste more efficiently thus preventing constipation.
2. Healthy Skin
Vitamin A is essential for choline the production of lecithin which is important for healthy skin, and collagen formation. Vitamin A also prevents wrinkles and removes dark patches from under the eyes or on the face.
3. Weight Loss Drink
Erewhon green juice increases metabolism due to the presence of vitamins and minerals that are required for burning calories. The drink also enhances digestion as it helps to improve the absorption of macro and micro nutrients thus maximizing the weight loss process.
4. Healthy Bowel
Since fiber is a part of this drink, it helps to promote regular bowel movements which help to eliminate waste from the body and promote good health in general.
5. Heart Medication
It also has vitamin A which is good for the heart. It helps to prevent blood clots as well as reduces the risk of heart attack, stroke and diabetes.
6. Combats Inflammation
This juice is rich in vitamin C which helps to ease pain associated with arthritis and other inflammatory disorders. The drink also heals wounds and prevents scurvy in adults and rickets in children. It is a good tonic for the entire body.
7. Blood Purifying Drink
The drink also contains vitamins and minerals that help to regulate the function of the immune system. It reduces the chances of getting sick as well as getting a cold or flu by strengthening the body’s defense system.
Conclusion
Erewhon green juice is a delicious, healthy and delicious drink that can help to protect against heart disease, cancer and diabetes by improving the absorption of nutrients through the gastrointestinal tract.
An abundant number of vitamins and minerals promotes healthy skin, hair, immunity and digestion thus enhancing energy levels. The benefits of this drink significantly increase with regular consumption.
