Dose Green Juice: 8 Amazing Health Benefits

Dose green juice is a health trend that is springing up everywhere. In the last few years, green juice has dominated the nutritional world and is now available in grocery stores and coffee shops.

There are a lot of juice brands out there, but if you’re new to juicing, it can be hard to find one that meets your specific needs.

Dose green juice is great for those who are just starting out juicing, because if you’ve never had green juice before, the kale might be a bit harsh for your palette.

Also, for all of you smoothie lovers out there, this juice is great for adding to any smoothie to up the fat content and add a shot of nutrients.

There are many benefits of this juice and it can be taken daily.

It is not just for those who are focused on weight loss. Dose green juice can be a great addition to your daily routine to help you feel better and fight disease.

Dose Green Juice
Dose Green Juice

This is a very healthy juice that is high in vitamins A, C and K as well as minerals such as calcium, iron, manganese and potassium.

The kale contains fiber and is great for digestion.

Dose green juice can help reduce blood pressure and cholesterol levels, regulate blood sugars, promote weight loss and improve skin discoloration and appearance.

How To Make Dose Green Juice?

Prepare time: 10 min


  • 2 cups of kale (washed and stems removed)
  • ¼ of an apple (peeled and chopped)
  • ¼ of a cucumber (washed and stems removed, chopped)
  • ½ cup of watermelon (seeds removed, chopped)
  • Blend all ingredients in order given for 20-25 seconds


Step 1. Place kale, apple and cucumber in blender.

Step 2. Add watermelon and blend for 20-25 seconds.

Step 3. Pour into glass, serve immediately, enjoy!

Nutrition Facts Of Dose Green Juice

  • Calories: 304
  • Fat: 0 g
  • Carbohydrate: 51 g
  • Protein: 0 g
  • Cholesterol: 0 mg

8 Amazing Health Benefits Of Dose Green Juice

1. Lose Weight

Kale is very high in fiber, which slows down digestion and keeps you full longer. When you feel full, you’re less likely to eat extra calories.

Also, green juice is low in calories per serving. Kale helps digestion because of the high amounts of fiber so it will be easier for your intestines to digest food.

2. Burn Fat

By adding fiber, your body will need to work more to digest food. This will cause you to lose weight. Also, the high amounts of vitamin K in kale can help burn fat and give you extra energy.

3. Reduce Cholesterol

Kale is high in vitamin C which helps your body absorb less cholesterol from food. This is because vitamin C binds to cholesterol, preventing it from being absorbed.

4. Improve Skin

The high amounts of vitamin K in kale help your skin look and act younger. It also helps improve your nails and hair by making them shinier and healthier looking. Vitamin K also supports bone health so it can help prevent hip fractures, which are common in older people.

5. Reduce Blood Pressure

Kale is high in potassium which helps keep your blood pressure regulated and helps your heart function properly. Also, vitamin K can regulate your blood pressure by helping your muscles work better and by supporting the health of the veins and arteries.

6. Immune System

The high amounts of vitamin C in kale can help your body fight disease and infections. C also helps make collagen which keeps your skin and bones strong. The vitamin K helps keep your bones strong and healthy.

7. Improve Hair And Skin

The vitamin C in kale helps keep your immune system strong so it can fight infections. It also strengthens your bones, skin and hair. The vitamin K keeps your skin firm and healthy looking.

8. Increase Energy

Green juice is high in nutrients that are needed for energy such as potassium, calcium, iron and magnesium. Green juice also has a large amount of vitamin B12 which helps manage fatigue levels during the day by helping maintain the nervous system at bay.


Green juice is a great way to get all your daily fruits and vegetables in one drink. If you are unsure of which brand to buy or which ingredients to choose, try this recipe and you will soon find that it is easy and delicious!