Fruit smoothie recipes with orange juice is a guide for those who want to make a fruit smoothie with orange juice.
This is a great way to eat oranges as opposed to eating oranges that are not in the form of a smoothie.
The fruit smoothies with orange juice can offer an alternative to when you don’t want the calories and sugars of an orange for breakfast. They are also an easy lunchtime treat or snack on the run.
Fruit smoothie recipes with orange juice is a guide for those that would like to make fruit smoothies with orange juice.
This can be made in a blender and lets you combine this favorite drink with the nutritional benefits of oranges and getting nutrients from the fruit.
There are many benefits of this fruit smoothie that can be made from these ingredients. The antioxidants from oranges help to protect cells from damage.
This is an amazing way to help with reducing cancer risk.
The fiber in the fruit smoothies with orange juice is also important for helping to keep the body full for a long period of time because it helps the digestive process by keeping food moving quickly and providing additional substances to absorb energy.
How To Make Fruit Smoothie Recipes With Orange Juice?
Prepare time: 30 minutes
Ingredients
- 2 oranges
- 1 banana
- 1/2 cup of ice (optional)
Instructions
Step 1. First, exfoliate the orange then clean it out.
Step 2. Cut all of the fruit into pieces and put into blender.
Step 3. Add in the banana to the blender and blend until smooth then adding ice if desired.
Step 4. Pour into glasses and enjoy.
Nutrition Facts Of Fruit Smoothie Recipes With Orange Juice
- Calories: 269
- Calories from fat: 7
- Carbohydrates: 69g
- Cholesterol: 0mg
- Fat: 1g
- Fiber: 3g
- Proteins: 3g
- Sodium: 10mg
- Potassium: 589mg
6 Amazing Health Benefits Of Fruit Smoothie Recipes With Orange Juice
1. Digestive System
Fruit smoothies with orange juice are helpful for the digestive system due to their fiber content. The fiber is not only good for helping you get rid of waste but it also provides energy for the body to use by keeping it full and keeping you full longer.
2. Reduce Alzheimer’s Disease
Fruit smoothies with orange juice are a positive way to help reduce cancer risk as they are rich in antioxidants. In addition, they can reduce Alzheimer’s disease.
This is due to their high fiber content. The fiber also helps improve digestion by keeping the body full, and reduces inflammation by promoting good gut health.
3. Control Sugar Levels
Fruit smoothies with orange juice are great for controlling your blood sugar levels because they are low in calories and carbohydrates, which help reduce the risk of insulin spikes.
4. Helps Alkaline
Fruit smoothies with orange juice are high in potassium and low in sodium, which helps promote alkalinity. Diets that are more alkaline than acidic help reduce your risk of cancer, cardiovascular disease, and other disorders such as osteoporosis and kidney stones.
The lower amounts of sodium increase the amount of potassium in fruit smoothie recipes with orange juice, which helps aid blood pressure control.
5. Weight Loss
Fruit smoothies with orange juice will help your body be more alkaline, which means it will not store as much fat and help weight loss by reducing the risk of diabetes, heart disease, and stroke.
6. Promote Gut Health
Fiber in fruit smoothies with orange juice helps keep the body full and provides great support for good gut health by promoting digestion and reducing nutrient absorption, which helps prevent food damage.
Conclusion
Fruit smoothies with orange juice are a simple way to reduce the amount of waste going into landfills by using all of the fruit.
This can also reduce health risks by reducing cancer, Alzheimer’s disease, and heart disease. Fiber helps decrease the risk for diabetes and weight gain because it provides a feeling of fullness for a long period of time.
