Green goddess juice is a delicious and popular beverage that is typically made with spinach, celery, parsley, cucumber and apple.
This juice offers a surplus of nutrients – including tons of vitamins A, C and K. It’s also filled with folate, iron and calcium.
Although it can be enjoyed all year round, green goddess juice is especially great in the winter as it’s a perfect way to stay hydrated when you don’t want water or tea.
This juice is also a great breakfast choice if you’re looking for something to energize you in the morning. Green goddess offers a healthy boost of nutrients, but not so much that it will weigh you down.
In fact, it’s just about the perfect blend of subtle flavor and beautiful appearance.
The fresh green color and subtle taste make green goddess juice a great choice as well. It’s also incredibly refreshing – as good or better than most fruit juices because it doesn’t have added sugar.
There are many benefits of this juice and since it is so easy to make, there is no reason not to have it regularly.
You can have green goddess juice regularly as a delicious and healthy addition to your diet.
How To Male Green Goddess Juice?
Prepare time: 10 min
Ingredients
- 2 carrots, cut into chunks
- 1 large cucumber, slice lengthwise with skin on
- 1 green apple, cored
- 1/4 beet, trimmed and peeled with skin on
- 6 sprigs of dill weed
- 2 green onions, chopped (green and white parts)
- 2 celery stalks, including leafy tops
Instructions
Step 1. Put all the ingredients in a blender or juicer.
Step 2. Put the lid on and blend for one minute, stopping to scrape down the sides as needed.
Step 3. Strain into a large glass or pitcher, discarding any liquid left in the blender or juicer and vegetables.
Step 4. Pour into glasses and serve immediately.
Nutrition Facts Of Green Goddess Juice
- Calories: 21
- Carbohydrates: 14 grams
- Cholesterol:0.01 mg
- Fat: 2.2 g
- Fiber: 2 grams
- Sodium: 23 mg
7 Amazing Health Benefits Of Green Goddess Juice
1. Improves Digestion
Green goddess juice is loaded with fennel, a vegetable that helps with digestion and the removal of toxins from the body. Fennel is also an excellent cleanser for the kidneys, liver, and bowels.
2. Boosts Energy
This green juice is packed with B vitamins that help convert food into energy. It also helps the body use carbohydrates, fats, and proteins as a source of energy or to make new cells.
The high vitamin C content in this recipe provides the body with more endurance. It also boosts the immune system and improves metabolism.
3. Cleanses The Liver
Beets help with liver function by removing toxins from the blood and boosting the immune system. The large amounts of B vitamins in this juice encourages the body to use more energy from protein and fats.
4. Body Detoxify
The dill weed contains sesquiterpenoid lignans that are very helpful in removing toxic agents from the blood. Extensive research has shown that sesquiterpenoid lignans may help the body break down and eliminate damaging substances in the liver.
5. Digestive System
The celery contains a compound called chitinase that deactivates protein-digesting enzymes that are responsible for digesting proteins.
The combination of celery, apple and carrots helps to heal the intestinal lining by replacing the bad bacteria that may cause gas, bloating and constipation.
6. Fight Cancer
The antioxidants in green goddess juice help combat free radicals in the body that may cause damage to cells and lead to cancer. Green goddess juice contains a large amount of vitamin C, which is one of the most powerful antioxidants.
7. Weight Loss
Green goddess juice contains beets, carrots and apples. These vegetables are low in calories but have high nutritional value. This delicious drink will help you burn fat and keep your energy levels high throughout the day.
Conclusion
This green goddess juice is a great way to incorporate vegetables into your diet. The fennel in the juice helps with digestion while the carrots provide fiber that helps you feel full while eating less.
Beets are good for your liver and help detoxify your body. The green onion adds a hint of lemon to this delicious concoction.
