Green juice V8 is designed to energize when you need it most. Using refreshing greens, a powerful citrus fruit, and some other ingredients that round out the flavor, green juice V8 will keep your energy levels up when you are feeling sluggish or burnt-out from intense activity.
V8 is also an excellent option for pre-workout work-outs and long endurance activities, like CrossFit competitions or hiking hikes with friends.
This recipe is designed in an attempt to provide you with all the ingredients you need to be your best self.
The only way to get that is through smart health decisions, including eating a clean, whole-foods diet full of vegetables and fruits. If you aren’t eating a whole-foods diet, this recipe does not contain any substitutes for the ingredients listed. You must include a whole food in your diet for this recipe to be effective.
There are many benefits of this recipe and many benefits of drinking green juice every day.
Green juice helps to improve your health, helps to keep you feeling refreshed, helps to fill you up so you are less likely to crave sugary snacks, and is naturally low in calories if that is something you are concerned about.
How To Make Green Juice V8?
Prepare time: 10 minutes
Ingredients
- 2 bunches of kale, or 2-3 big handfuls
- 1 handful of collard greens, or a handful
- 1/2 bunch of spinach, or a handful
- 1 bunch of parsley
- Juice from 1 lime
- Juice from 1 lemon
- Juice from 1 orange
Instructions
Step 1. Place all ingredients in a blender.
Step 2. Blend everything together until the greens are completely pulverized and no bits of fruit or leaves remain. Enjoy!
Nutrition Facts Of Green Juice V8
- Calories: 397.3
- Carbohydrates: 66.2 g
- Protein: 6 g
- Fat: 10.7 g
- Saturated fat: 1.1 g
- Cholesterol: 0 mg
- Sodium: 51.4 mg
- Fiber: 14g
5 Amazing Health Benefits Of Green Juice V8
1. Contains Vitamins A, C, And K
Green juice V8 recipe is packed full of vitamin C. This benefits your cardiovascular health, improves your immune system (helps you stay healthier), helps to prevent disease, and aids in recovery time after workouts.
2. Contains Folic Acid
This helps to lower bad cholesterol levels, and is an antioxidant that plays a huge role in protecting cells from free radicals which cause cell damage. It also aids in the development of the nervous system, especially in children.
3. Contains Omega-3 Fatty Acids
These are vital in helping to keep your cardiovascular system healthy, and they are also responsible for keeping your heart beating regularly.
Without these, your heart can develop rhythms that cause problems later on in life. They also help to improve circulation, and this is especially important when you are active because it helps your body recover faster when you work out.
4. Energy Boost
Fresh fruit and vegetables are a great source of energy because they are full of vitamins, minerals, amino acids, and antioxidants that your body uses for energy.
After eating something that is high in carbohydrates, your blood sugar will spike and you will crash shortly after. Fruit and vegetables, however, provide a slower release of energy that your body uses to keep you going all day.
5. Helps To Alkalize Body
This recipe contains kale, spinach, and parsley which are all very high in chlorophyll and they are very alkalizing in nature. These three ingredients help to neutralize the acid put out by animal proteins like fish, chicken, pork and beef.
Conclusion
Using this recipe you can stay healthy and happy, which may help to improve your physical appearance if that is something that concerns you.
This recipe also helps to give you the energy you need to keep up with your rigorous workouts or athletic competitions, so you can finish strong!
