Green Monster Juice: 6 Amazing Health Benefits

Green monster juice is a healthy and tasty option. Make use of your juicer to extract the juice in this recipe, or purchase a bag at the grocery store.

You will need a handful of kale or spinach, and two tablespoons each of carrot and apple. A powerful addition to this juice is ginger. You will likely find it at your local grocery store, or most any pharmacy.

Simply put all the ingredients in your juicer and enjoy the great combination of flavors that are available for you.

This juice is incredibly healthy and easy to make. If you are not a big kale fan, or don’t have any carrots at hand, feel free to substitute other vegetables that you enjoy.

Some people like to add beets to this recipe as well, but be cautious as the juice can become quite dark and you will be left with messy stains.

Green Monster Juice
Green Monster Juice

There are many benefits of this juice and everyone can enjoy a glass or two. This juice is packed with vitamins, minerals, and other nutrients that will keep you healthy.

Our body needs the following minerals to function at its optimum level: zinc, iron, calcium, magnesium, and potassium. Green monster juice contains all of these minerals which make it one of the best health drinks.

How To Make Green Monster Juice?

Prepare time: 10 min


  • 1 handful (1 cup) of kale
  • 2 medium carrots
  • 2 medium apples
  • 1 tbsp. ginger


Step 1. Wash the kale and throw it into the juicer. You can also use spinach or any other green you prefer.

Step 2. Wash the carrot and apple and peel, if necessary, put into the juicer.

Step 3. Squeeze the ginger through a wooden spoon or use a garlic press to get ¼ tsp of ginger juice to add great taste to your juice mix.

Step 4. Drink immediately, or store in a glass jar for up to 2 days.

Nutrition Facts Of Green Monster Juice

  • Calories 120 kcal
  • Fat 0.7 g
  • Sodium 9 mg
  • Carbohydrates 25.2 g
  • Fiber 6.8 g
  • Protein 3.1 g

6 Amazing Health Benefits Of Green Monster Juice

1. Immunity Booster

 Vitamins and minerals in green monster juice boost your immune system. It is a healthy drink that will help you get rid of illness.

2. Detoxifies  

 You must have heard that drinking green juice is good for detoxing the body. The greens in this drink contains many essential vitamins that can help the body to get rid of toxins and bad substances from the body naturally.

3. Increase Energy  

 Green monster juice is rich in plant protein. This amino acid can help you make serotonin and dopamine, two essential neurotransmitters that will improve your mood and energy.

4. Diuretic

 This is a side effect that comes from drinking this juice. Apples are loaded with water which will increase the urinary excretion by flushing out toxins from the body through urination.

5. Digestive

 This juice provides all the nutrients that are necessary to digest food in the intestine. Therefore, it is a great drink for choice before a big meal because you will get all the nutrients needed to digest your meal.

6. Detoxify  

 Drinking green monster juice will help the body eliminate impurities in the intestine and maintain your health by removing bad fat deposits and other toxins from the body.


Green Monster Juice is a healthy drink that contains all the essentials that are necessary to keep your body healthy and fit. This beverage is loaded with vitamins and minerals thus making it an excellent choice while trying to lose weight.