Green life juice is the act of drinking, eating and living healthy. Along with that all one has to do is drink a daily green life juice.
Drinking green life juice will help you lose weight, lower your cholesterol level and increase your immune system.
Daily green life juice is the best way to get the necessary vitamins and minerals that your body needs. It will boost your immune system and make you feel great.
Drinking green life juice everyday will help you lose weight, lower cholesterol level and increase your energy level.
This juice is very simple to make. You can add any green leafy vegetable you like to it. All greens need to be washed and cleaned properly before juicing them.
Green life juice is a delicious drink that will be very beneficial for your body if you drink it regularly without fail.
There are many benefits of this juice and the most important ones are: lowers cholesterol, builds immune system, keeps body temperature normal throughout the day and improves skin complexion.
Green life juice has a lot of vitamins and minerals in it which are very good for your health. This juice is loaded with chlorophyll.
Chlorophyll is an important component for a healthy body as it contains more than 80 minerals and over 70 enzymes that make up the chlorophyll molecule.
How To Make Green Life Juice?
Prepare time: 5 minutes
Ingredients
- Green apples- 2
- Collard greens- 5 cups
- Mint leaves- 1 cup
- Lemon juice- 2 tbsp
Instructions
Step 1. Wash and clean the green vegetables and fruit
Step 2. Juice the mint leaves, lemon juice and apples
Step 3.Mix all the ingredients together
Step 4. Blend it using a blender
Step 5. Pour into glasses and consume the juice immediately
Nutrition Facts Of Green Life Juice
- Calories: 152
- Calories from fat: 4
- Cholesterol: 0 mg
- Sodium: 110 mg
- Carbohydrates: 38.8 g
- Dietary Fiber: 5.1 g
- Sugars: 30.7 g
- Protein: 2g
6 Amazing Health Benefits Of Green Life Juice
1. Lowers Cholesterol
Apples are very high in potassium which is a natural diuretic. When you juice the apples, it can replace the water you lose through your urine and thus prevent you from having high cholesterol.
2. Lowers Blood Pressure
Resveratrol, a phytonutrient found in grapes is a major ingredient of green life juice and it has been shown to relax blood vessels and reduce blood pressure. This phytonutrient can also decrease your risk of stroke.
3. Reduces Heart Disease
This juice contains vitamins C and K. It also has folic acid and a high content of potassium which prevents the formation of blood clots. This lowers your chances of getting heart disease.
4. Prevent Cancer
Green life juice contains powerful antioxidants that can prevent cancer cells from growing and spreading in the body. It also contains Manganese which may help you fight breast, ovarian, prostate, lung and colon cancer.
5. Prevents Diabetes
Green life juice contains amazing fiber called beta-glucans which is a prebiotic fiber. This fiber slow down the release of glucose into your blood stream which prevents you from suffering from diabetes. It also has high amount of chlorophyll which improves the function of your pancreas.
6. Inflammation And Pain
Vitamin C is responsible for helping your body produce nitric oxide, a molecule that produces vasodilation. This reduces pain and inflammation.
Conclusion
Green life juice is a great way to detox your body, lose weight, lower cholesterol and increase your energy level. It is also good for detoxifying your liver as it helps remove toxins from the body.
Due to its powerful antioxidants, it can prevent cancer from growing in the body. This juice also helps boost your immune system and keeps you healthy throughout the day.
