Aloe vera green juice is best known for its moisturizing properties. It is also used to help heal the skin, soothe burns and skin irritations, alleviate constipation and other gastrointestinal issues, and reduce the effects of period pain.
Aloe is a succulent plant with a long history of medicinal use. It has anti-inflammatory, anti-bacterial, and anti-fungal properties, so it is effective in conditions such as skin rash and burns, psoriasis, acne, and eczema.
This juice is one of my favorite juices to drink after a bad reaction to a photo-freeze, which unfortunately it happens more times than I would like. Green juices are the best option for me at this point.
I do not want to be exposed to sunlight at all when the reaction is active and this juice does not seem to affect my skin.
The benefits of aloe juice are well known, but there is less evidence that aloe vera juice is good for general oral health.
There are many benefits of this juice and it makes me feel great drinking it.
All you need for this juice is a few green leaves of aloe vera and a couple of carrots, about one cup of spinach and half to one lemon.
Blend them all together in a high- speed blender until smooth. You could use ice to make it cold but I did not. It is best to drink the juice within 24 hours stores in refrigerator in an airtight container.
How To Make Aloe Vera Green Juice?
Prepare time: 5minutes
Ingredients
- 2 leaves Aloe vera (I used more because my blender is small).
- 3 carrots
- 1 cup of spinach [I used less]
- 1/2 lemon (or more to your taste)
Instructions
Step 1. Wash the fruits, peel and the scrape the green part of Citrullus- landaus; discard any spiky parts.
Step 2. Cut into small pieces, and put in a blender with water and/or diluted fruit juice. Add some ice cubes if needed to cool it down.
Step 3. Process until smooth or your taste demands you to add more water or liquid.
Step 4. Bottle your smoothie and put it in the fridge for later consumption.
Nutrition Facts Of Aloe Vera Green Juice
- Calories: 259
- Carbohydrates: 68.5 g
- Total Sugars: 10 g
- Protein: 9.7 g
- Fat: 7.1g
- Fiber: 7.3 g
- Cholesterol: 0 mg
- Iron: 1.9 mg
- Vitamin C: 76.
5 Amazing Health Benefits Of Aloe Vera Green Juice
1. Reduce Sunburn
Aloe vera juice is one of my all-time favorite drinks and I am not just saying that. It does everything it promises to do so well.
It really helps in reducing the risk of sunburn and other skin irritations by providing our skin with extra nutrition it needs to function properly.
2. Skin Infections
Aloe vera juice can also help prevent skin infections, such as athlete’s foot. The soothing properties of the juice are effective on cuts and scrapes that might become infected with bacteria or fungi.
It helps to balance the pH levels in the body which helps keep the body free from acne and other fungal infections.
3. Skin Rashes And Irritation
Aloe vera juice is also effective in reducing the appearance of acne and other skin irritations. It also helps to reduce inflammation, which can be caused by many things, including allergic reactions to cosmetics, food and shampoos.
4. Relieves Constipation
Aloe vera juice can help relieve constipation by reducing the transit time of food through the gastrointestinal tract. In addition, aloe vera green juice also helps with problems such as diarrhea and irritable bowel syndrome (IBS).
5. Good Digestion
Aloe vera juice can also help relieve stomach ache and diarrhea. It is also helpful in the treatment of IBS and other digestive conditions such as diarrhea, ulcers and diverticulitis. It is an effective antacid that can relieve indigestion and heartburn.
Conclusion
Aloe vera green juice is a delicious beverage that is full of health benefits. It helps to reduce the risk of sunburn, soothe wounds and burns and wounds, soothe skin rashes, promote digestive health and much more.
