Raos green juice recipe is an easy, vegan and paleo-friendly way to get the most nutrition out of your fruits and vegetables.
It is a simple, healthy and refreshingly delicious recipe that can be enjoyed by both children and adults. The ingredients are very basic so you will likely have most of them in your pantry already.
This great juice drink is made from fresh lemon, lime, ginger and carrot with a splash of water or apple cider vinegar for added flavor.
This recipe is a great alternative to sugary fruit juices and sodas which are everywhere nowadays. By replacing them with this nutritious juice you can improve your health, lose weight, boost your immune system and strengthen your overall wellbeing.
Raos green juice is also an excellent detox drink for anyone looking for a healthy way to reset their body.
There are many benefits of this juice and I think you will love it. It may sound a bit similar to carrot juice, but trust me it is very different. It is easy to make, contains no sugar and tastes delicious!
Raos green juice is one of the favorite drinks and very especially during the cold winter months for everybody.
How To Make Raos Green Juice Recipe?
Prepare time: 10 min
Ingredients
- 1 lemon
- 1 lime
- A small size piece of ginger
- Some sliced green ginger (optional)
Instructions
Step 1. Peel the lemon and the lime. Cut them in quarters, remove the seeds and slice them a little bit smaller.
Step 2. Slice the peeled ginger root with a sharp knife about an inch thick.
Step 3. Put all of these ingredients in your blender or Magic Bullet and add water or apple cider vinegar to make it more flavorful. (I usually use 1/4 cup water or vinegar, but you can adjust this amount to your liking.)
Step 4. Blend all ingredients until you get a smooth juice drink.
Nutrition Facts Of Raos Green Juice Recipe
- Calories: 36
- Protein: 0.8g
- Calcium: 1.3mg
- Iron: 1.4mg
6 Amazing Health Benefits Of Raos Green Juice Recipe
1. Detox Drink
Raos green juice recipe contains a huge amount of nutrients, vitamins and minerals. It’s also low in calories and sugar which makes it an excellent detox drink.
2. Heart Disease
Carrot contains at least thirty different antioxidants not found in any other food source. Antioxidants are responsible for eliminating free radicals from the body which have been linked to heart disease and cancer.
3. Healthy Juice For Children
Raos green juice recipe is a great replacement for all the sugary fruit juices and sodas. I would always prefer to give my children something fresh and healthy than processed, full of chemicals and refined sugar.
4. It Detoxifies Your Liver
Lemon and lime are detoxifying foods that help cleanse your body from harmful toxins, free radicals and other impurities. They also help to eliminate bad smells from the body through perspiration.
5. Fight Acne
Lemon, lime, ginger and carrot contain a substance called cartel which has been proven to reduce the appearance of acne. Furthermore, lemon juice is an excellent natural skin toner that can help reduce skin imperfections such as blackheads and blemishes.
6. Reduce Inflammation
Lemon and lime also contain vitamin C which fights free radicals, improves skin health and reduces the risk of developing Alzheimer’s disease.
7. Weight Loss
This green juice helps in weight loss. One cup of alkaline green juice contains only 140 calories, with no fat and very low in carbs.
Conclusion
Raos green juice is a great way to get all the vitamins, minerals and nutrients that your body needs without having to give up the delicious taste of fruits and vegetables.
