Queen afua green juice is a healthy drink that you can make in the kitchen and enjoy.
Queen afua green juice is a type of juice that can be made by chopping fresh, raw vegetables like spinach, kale, cucumber, celery, apple and tomato. You’ll also need to include some fresh lemon or lime juice.
This juice is very good for digestion and detoxification. The ingredients in the green juice are often rich in fiber, which can help promote healthy digestion and regular bowel movements. Additionally, the green juice is low in calories and high in fiber, which can help you to weight loss.
While the ingredients in the green juice are generally considered healthy, some people may have allergies to certain ingredients.
There are many benefits of this juice and eating a diet that includes this drink and other healthy detoxifying fruits and vegetables will help your liver to work properly.
Queen afua green juice is an especially great juice to make right before bedtime because the vegetables like broccoli, kales and spinach are excellent sources of iodine.
Iodine is a nutrient that can help your thyroid gland to function at optimal levels. The fresh apple in the juice will also provide you with pectin fiber every night before you go to bed.
How To Make Queen Afua Green Juice?
Prepare time: 5 minutes
Ingredients
- 3-4 Granny Smith apples
- 1 cucumber (peel, de-seed and cut into 4 pieces)
- A handful of spinach
- 2 celery stalks (keep leafy portion)
- 1 avocado (peel, de-seed and cut into 2 pieces)
Instructions
Step 1. Wash the vegetables and fruits before cutting them into pieces.
Step 2. Next, place the spinach, cucumber, celery stalks (keep leafy portion) and apples in a juicer. Juice them until you’ve filled an 8-ounce glass with juice.
Step 3. Take out one of the celery stalks (keep leafy portion) from the juicer and cut it into smaller pieces before adding it back to the juicer along with the avocado to make another glass of juice.
Nutrition Facts Of Queen Afua Green Juice
- Calories: 37
- Fat : 0 mg
- Carbohydrate:16mg
- Protein: 2mg
- Fiber : 7,g
- Saturated fat : 0mg
- Monounsaturated fat calories: 0mg
- Polyunsaturated fat calories: 3mg
- Trans fat free grams are 1.5mg
6 Amazing Health Benefits Of Queen Afua Green Juice
1. Liver Detoxifier
Queen afua green juice helps to detox your liver, which helps to optimize digestion. Queen afua green juice is packed with ingredients like spinach, kale, and cucumber that are rich in nutrients for the liver.
2. Rehydrates Body
Healthy drinks like queen afua green juice can help to hydrate your body with water by providing you with a glass of this drink every day.
3. Vitamin A
Vitamin A is great for your eye sight, bones and teeth as well as protein metabolism and skin health.
4. Beta Carotene
Beta carotene is an antioxidant that helps the body to fight against cancer and lowers the risk of heart disease.
5. Vitamin C
This drink is a great source of vitamin C, which can help heal wounds and build collagen to strengthen your bones.
6. Healthy Digestive
If you have constipation issues, drink queen afua green juice every day because it will help to detoxify your body as well as provide you with fiber that can improve digestion.
Conclusion
When you drink this green juice every day, you’ll also be helping your body to remove toxins that can build up with age and can damage your liver. So, make sure to drink this healthy green juice every week, day and night to help your liver get back in good working order so that it can perform optimally.
