Hamantaschen recipe with orange juice is a pastry with a unique taste that is typically served during Purim, in celebration of the deliverance of the Jews from Haman’s genocidal decree.
The word hamantaschen means “Haman’s ears” and is what he sounds like when chopped up by the Persian guards in the Book of Esther. The distinctive shape of these cookies is made with a triangular-shaped dough which is filled with orange juice before baking.
The hamantaschen recipe with orange juice is easy to make and requires basic ingredients like flour, sugar, eggs, oil and baking powder. The final result is a delicious pastry that is perfect for any occasion.
There are many benefits of this recipe and some of them are listed below:
Hamantaschen recipe with orange juice contains ingredients that are rich in proteins and essential nutrients.
Ingredients such as eggs, flour and oil promote the development of a healthy hair and also strengthen nails.
It also helps with the development of the immune system, which protects the body from viral and bacterial infections. The diet is an essential factor that has an effect on our general health in its entirety.
The diet is a key element for the healthy growth of children.
How To Make Hamantaschen Recipe With Orange Juice?
Prepare time: 15 min
Ingredients
- 2 egg yolks
- ¼ cup of butter
- ½ cup of sugar
- 2 cups flour
- 1 ½ tsp baking powder
- ¼ cup water + ¼ cup orange juice
Instructions
Step 1. Put the butter in a bowl and beat with an electric beater for about 2 minutes. Add eggs, sugar and beat until the mixture turns fluffy.
Step 2. Mix flour baking powder and add it to the previously prepared mixture. The dough should not be too hard or too soft, because otherwise, it will not be possible to knead.
Finally, add water and orange juice and combine until there are no lumps in the dough.
Step 3. Tear the dough into small pieces and place them on a surface covered with a kitchen towel.
Step 4. Roll out the dough until it is long enough to cover your palm.
Step 5. Take a piece of dough, then fold it in half and fold in half again to form a triangle.
Step 6. Place the triangle along the edge of one hand and left or right, depending on the desired shape of hamantaschen cookies (in case you want to make both sides of your cookie round).
Step 7. Press the tip of your index finger into the dough to form a point at the top of your triangle and then flip it over and make a small hole in the center.
Step 8. Put a teaspoon of orange juice in each hole and close it with your thumb. Do this for all your cookies.
Step 9. Put them on a plate and leave them for 30 minutes to cool down slightly before serving.
Nutrition Facts Of Hamantaschen Recipe With Orange Juice
- Calories: 439 kcal
- Fat: 35 g
- Saturated fat: 16 g
- Carbohydrates: 66 g
- Sugar: 63 g
- Sodium: 281 mg
- Fiber: 1.4 g
- Protein: 4.6 g
5 Amazing Health Benefits Of Hamantaschen Recipe With Orange Juice
1.Nutritious Dessert
Hamantaschen recipe with orange juice is a dessert that is rich in vitamins and minerals, which promote the development of the body and its proper functioning.
The diet is an essential factor that has an effect on our general health in its entirety.
Therefore, it will be useful to include in your daily diet foods that are rich in nutrients, such as hamantaschen cookies.
2. Low-Calorie Food
Hamantaschen recipe with orange juice is a low-calorie food that contains only 439 calories per serving. This means that it will not be a burden on the diet or your digestive system.
The recommended daily number of calories for a person weighing 70 kg is between 2100 to 2300, so hamantaschen recipe with orange juice can easily fit in your diet.
3.Rich Protein
Hamantaschen recipe with orange juice is rich in protein and contains 4.6 grams of this ingredient per 100 grams. Protein is an essential nutrient for the human body, which is needed for the growth and maintenance of tissues.
Protein is a good source of amino acids that promote the development of hair and nails, as well as the strengthening of the immune system. Delayed muscle fatigue can be prevented with a sufficient amount of protein in the diet.
4.Rich Vitamins And Minerals
Hamantaschen recipe with orange juice is rich in vitamins and minerals, which are essential for the proper functioning of the body.
In this case, hamantaschen cookies contain vitamin C and vitamin A, which contribute to the normal functioning of the immune system. In addition, it contains calcium, which strengthens bones.
5.Rich Fiber
Hamantaschen recipe with orange juice is rich in fiber and contains 1.4 grams of this ingredient per 100 grams. Fiber is a type of carbohydrate that has many beneficial properties in the human body.
The main function of fiber is to regulate digestion, because it stimulates the passage of food through the intestine. In addition, fiber promotes overall good health and reduces the risk of some diseases.
Conclusion
Hamantaschen recipe with orange juice is a low-calorie, nutritious and healthy dessert that is rich in nutrients. It contains ingredients that promote the health of the body in totality.
Furthermore, it stimulates proper digestion, thanks to fiber and also strengthens hair and nails. Finally, it protects your body from viral infections.
Finally, it must be noted that hamantaschen recipe with orange juice is a delicious pastry that can be prepared easily and quickly at home with basic ingredients.
