Homemade Orange Juice Recipe: 5 Amazing Health Benefits

Homemade orange juice recipe is an old standby that never gets old. You can make it without fancy equipment and tools. All you need is oranges, water, sugar, and the vessel to hold your juice.

This recipe is a great way to use up any extra oranges you have on hand and will keep in the fridge for a week or two.

This recipe is for juiced oranges, it isn’t a Cocktail, and you don’t need to add vodka. Some people drink it straight but I prefer to add a little simple syrup to make the juice less tart and more-sweet.

You can use regular sugar but I like demerara sugar for this. Demerara sugar is made from raw sugar cane and its crystals are large and lumpy.

There are many benefits of homemade orange juice recipe. It’s more economical than buying juice at the store.

It tastes fresher and has a much better texture if made fresh. You can control the amount of sugar and fresh squeezed oranges are much more nutritious than pasteurized juice from concentrate sold in stores

Homemade Orange Juice Recipe
Homemade Orange Juice Recipe

To make sure I get the best flavor from my oranges, I wash them thoroughly before cutting them open. I also use all of the peel for flavoring and because it contains most of the vitamin C.

How To Make Homemade Orange Juice Recipe?

Prepare time: 15 minutes


  • 6 large oranges cut into segments
  • 2 cups fresh water
  • 2 cups white sugar


Step 1. Place oranges in a large bowl and cover them with water. Soak for at least 15 minutes, up to several hours.

Step 2. Drain oranges, reserving the soaking water. Rinse the oranges to remove any clinging scum that may be attached to the skins.

Step 3. Discard any pieces of pith and cut the oranges into segments.

Step 4. Place the segments in a food processor or blender, add 2 cups of fresh water, and blend until smooth.

Step 5. Strain the juice through a fine mesh strainer, over a large bowl.

Step 6. Fill your container of choice with orange juice and place in the fridge to chill.

Nutrition Facts Of Homemade Orange Juice Recipe

  • Calories: 165
  • Carbs: 44g
  • Protein: 2g
  • Fat: 0g
  • Fiber: 3g
  • Sodium: 65mg
  • Potassium: 321mg
  • Phosphorus: 37mg
  • Vitamin a: 8%

5 Amazing Health Benefits Of Homemade Orange Juice Recipe

1. It’s Refreshing

There is a lot of citruses in this recipe, not just oranges but other citrus like lemon, lime, and grapefruit.

It is packed with natural vitamin C which is great for your immune system and helps your body absorb iron and calcium.

2. It’s Healthy

Organic orange juice contains a lot more nutrients than the store-bought concentrate juice.

Research shows you get about 70 percent of all the nutrients in oranges when you drink homemade orange juice instead of the concentrate stuff found at the supermarket.

3. Rich In Vitamin C

A lot of people don’t realize that the oranges they buy at the store are not what they used to be, they are much more processed with heat and chemicals than organic oranges.

The result is that you get less vitamin C as well as other antioxidants when drinking orange juice from concentrate than you would when drinking fresh orange juice.

4. Replenishes Electrolytes

Electrolytes are minerals that help in the proper functioning of your fluid balance, especially water balance.

Your body needs electrolytes to regulate fluid levels in your body. It is believed that drinking orange juice helps your body maintain optimal hydration levels in the right amount.

5. Low Calorie

Orange juice is a good choice when you’re trying to lose weight. A cup of orange juice contains only 100 calories, while a banana contains 130 calories and a cup of grapes has 230 calories.


Homemade orange juice recipe is simple and delicious and a great way to use up any extra oranges you have on hand. If possible, try to use organic oranges, they taste better and are more nutritious.

The calories may be low but don’t overdo the orange juice, it’s very high in sugar so it is best to consume homemade orange juice in moderation.