Ham Recipe With Orange Juice: 6 Amazing Health Benefits

Ham recipe with orange juice is a tasty, yet very simple recipe for a savory side dish. It is finished off with a glaze to give it a sweet and tangy flavor.

While ham is the main ingredient in this dish, you can experiment with its flavors by using different types of fruit juice to create your own unique ham dinner recipe.

Ham recipe with orange juice is very easy to prepare, requiring only a short cook time, but it is quite delicious. This recipe can be served with many side dishes.

It goes great with mashed potatoes and a vegetable dish. Replace the ham with chicken or other types of meat and the orange juice with apple juice to change up the flavor of this classic recipe.

There are many benefits of this recipe and the main one is that it is very easy to make. Any amateur cook can create this recipe in their kitchen with only a few basic ingredients.

Ham Recipe With Orange Juice
Ham Recipe With Orange Juice

This ham recipe with orange juice uses fresh oranges and these add to the tang of the dish. The ham provides a good source of protein and is low in saturated fat, calories, and cholesterol. Add some rice or potatoes for a healthy, whole food meal for your family.

How To Make Ham Recipe With Orange Juice?

Prepare time:20 min.


  • 1 lb. Ham Steaks, diced
  • 1/2 cup Orange Juice
  • 1/2 cup Orange Bird Gelatin


Step 1. Melt the butter in a large high pot.

Step 2. Add ham and brown evenly on all sides.

Step 3. Over low heat, simmer the ham until it is very tender (about 20 minutes).

Step 4. Cut the oranges into large chunks, removing seeds, and add to the ham dish along with the juice of 1 orange to provide good flavoring for instant soup. Add salt and pepper to taste.

Step 5. Cover the pot and let simmer for 4 minutes or until the ham is fully cooked.

Step 6. Serve with a nice bowl of rice or potatoes.

Nutrition Facts Of Ham Recipe With Orange Juice

  • Calories:382
  • Fat: 17.5g
  • Saturated fat: 7.8g
  • Cholesterol: 105mg
  • Sodium: 995mg
  • Carbohydrates: 38g
  • Dietary fiber: 5.5g

6 Amazing Health Benefits Of Ham Recipe With Orange Juice

1.Heart Health

The high levels of antioxidants in ham are good for your heart, giving it protection against atherosclerosis.

Additionally, the high fat content found in ham will help burn fat and lower blood pressure.

2.Good Source Of Iron

Hams can be a good source of iron, especially considering the fact that they are fleshy cuts that require some post-cooking to lose their red color.

Additionally, ham provides vitamin B12 that can help prevent you from getting anemia, which is a serious issue for many women.

3.Healthy Bones

Ham contains high amounts of protein and low levels of saturated fat, a combination that helps in the building of your bones.

Eating ham on a regular basis can thus help you maintain the health and strength of your bones.

4.Strong Immune System

The antioxidants present in ham have been shown to boost an immune system, which makes it a good remedy for those who are exposed to environmental pollutants or germs frequently.

To sum it all up, ham is a great source of manganese, which helps the body fight off infections and viruses.

5.Good For Children

The high protein and iron content found in ham can help treat children suffering from anemia, as well as increase the uptake of iron in their bodies.

Ham is also a good source of Vitamin B12, which helps stimulate the production of red blood cells in your body and thus increase the production of hemoglobin.

6.Good For The Brain

Consuming high levels of vitamin B12 has been shown to help prevent brain disorders like dementia, Alzheimer’s and vascular dementia, as well as age-related neurodegenerative diseases.

The antioxidant properties of vitamin B12 found in ham help protect against damage caused by free radicals that can damage cell structure and energy metabolism.


Ham recipe with orange juice is a rather tasty, yet very simple recipe with a number of benefits. It is very easily available and can be prepared in a short time.

This recipe can be served as a main dish or as a side dish with a vegetable or something else. Use fresh oranges and try out different flavors of fruit juices to create your own unique ham dinner recipe for family and friends.