Ham Glaze Recipe Orange Juice: 5 Amazing Health Benefits

Ham glaze recipe orange juice is a recipe for a delicious, sweet and tangy glaze that is perfect for ham, turkey, or rib roast.

This recipe uses extra orange juice because it helps prevent sticking and gives the glaze that gorgeous orange color when cooked.

Ham glaze recipe orange juice is baked on a large ham that is wrapped in heavy-duty foil. For this recipe you can use ham, turkey, or rib roast.

I usually use a large ham, but if you prefer a smaller cut of meat then adjust the recipe amount.

This is one of my favorite recipes for ham glaze because it is simple to make and tastes delicious. It’s also a nice change from the traditional brown sugar glaze that many people serve.

There are many benefits of using orange juice in your ham glaze.

First, the acid in the orange juice helps to keep the ham from drying out while it is cooking so you get a juicy ham at the end.

Ham Glaze Recipe Orange Juice
Ham Glaze Recipe Orange Juice

The second benefit is that this recipe uses extra orange juice to give it that gorgeous orange color. This looks lovely when sliced, and makes it perfect for holidays and special occasions.

This ham glaze recipe does require some time to prepare because there are several steps involved.

How To Make Ham Glaze Recipe Orange Juice?

Prepare time: 15 minutes


  • 1 cup white vinegar
  • 1/2 cup sugar
  • 2 tablespoon black pepper


Step 1. In a small bowl, mix together the vinegar and sugar. Use a whisk to mix the mixture until all the sugar is dissolved.

Step 2. Dissolve the black pepper in a separate small bowl with 1/2 cup of water (use a whisk if it is too dry).

Step 3. Cover the glaze and store it in an airtight container in a cool and dark area. The glaze will keep for several weeks when stored properly, but you can use it sooner if desired.

Step 4. When you are ready to make ham, preheat oven to 350 degrees Fahrenheit.

Step 5. Place the ham in an oven safe baking dish. Rub the outside of the ham with glaze, using all of the glaze mixture.

Step 6. Bake the ham for 15 minutes, basting it with orange juice every 15 minutes after you have removed it from the oven.

Bake until a meat thermometer inserted into the center registers 140 degrees Fahrenheit, or until it is done to your liking.

Step 7. Let the ham rest for 10 minutes before serving.

Nutrition Facts Of Ham Glaze Recipe Orange Juice

  • Calories:270
  • Fat: 13g
  • Saturated fat: 4g
  • Cholesterol: 37mg
  • Sodium: 360mg
  • Carbohydrates: 36g
  • Fiber: 0g
  • Sugars: 23g
  • Protein: 3g

5 Amazing Health Benefits Of Ham Glaze Recipe Orange Juice

1. Heart-Disease

Regularly consuming glaze has been proven to help prevent heart disease in several studies. Glaze is also not very high in sodium or fat, which makes it a popular food item for those who want to avoid high-sodium foods and saturated fats.

2. Cancer Prevention

Glaze contains a number of antioxidants that can help prevent cancer by stopping the growth of cancer cells that form in the body. Antioxidants can help reduce the risk of cancer and help treat cancer.

3. Diabetes

An analysis of glaze and other foods that contain vinegar, like baked beans, found that eating glaze will help protect people who have diabetes from developing complications from the disease.

4. Weight Loss

Glaze is also not very high in calories compared to other foods and is low in fat and sodium which makes it a very good ingredient for those who are looking to lose weight or maintain a healthy weight.

5. Reduces Heart Attack

Ham glaze recipe orange juice contains a number of antioxidants that can help reduce the risk of heart attack by lowering cholesterol levels that cause plaque to build up in your arteries.


Ham glaze recipe orange juice is a very simple recipe that you can make at home. This recipe is known to help prevent heart disease, diabetes, some types of cancer and other diseases.

The antioxidants contained in the glaze will also protect your body from feeling the effects of aging and can help keep you healthy for a long time. You should use this recipe today if you want to stay healthy and live longer.