Orange Juice Ham Glaze Recipe: 5 Amazing Health Benefits

Orange juice ham glaze recipe is a simple way to quickly prepare a ham in the oven. This recipe is great for when you’re in a hurry or when you have time constraints.

You can also use this ham glaze as a sandwich spread between bread, with crackers, or on a baked potato. If you want to make these recipes gluten-free, make sure to use gluten-free bread.

This recipe is also a delicious way to prepare a ham for an appetizer or as a meal. It is easy, quick and you only need a few ingredients and about 20 minutes.

It’s also very healthy for you as it is low in fat and high in protein which makes it the perfect option for any diet.

The ham glaze recipe uses orange juice and brown sugar, two ingredients that complement each other perfectly.

There are many benefits of using orange juice in the ham glaze recipe, they are:

Orange juice is a good source of vitamin C and manganese. The main vitamin, especially in the winter time when we need it the most, is vitamin C which acts as a powerful antioxidant that neutralizes free radicals in our bodies.

Orange Juice Ham Glaze Recipe
Orange Juice Ham Glaze Recipe

Manganese, an essential mineral for our body’s metabolic functions, helps to regulate blood sugar by keeping the level of insulin steady.

How To Make Orange Juice Ham Glaze Recipe?

Prepare time: 10 min


  • 1 teaspoon cornstarch
  • 2 tablespoons orange juice
  • 3 tablespoons brown sugar


Step 1. In a small bowl, mix together the orange juice and brown sugar.

Step 2. Pour over ham slices and bake at 400 degrees Fahrenheit for 20 minutes.

Step 3. Remove ham from oven and glaze it with the rest of the orange juice mixture, let cool for about 10 minutes before serving.

Nutrition Facts Of Orange Juice Ham Glaze Recipe

  • Calories: 64
  • Fat: 0g
  • Sodium: 2mg
  • Carbs: 12g
  • Fiber: 0g
  • Protein: 2g

5 Amazing Health Benefits Of Orange Juice Ham Glaze Recipe

1. Improves Immune System

The immune system has many parts and each part has important functions. The bone marrow produces white blood cells which are needed for fighting infection and disease.

Vitamin C is responsible for the production of white blood cells because it stimulates the production of white blood cells in the bone marrow. Vitamin C is a powerful antioxidant, that helps keep your immune system strong.

2. Prevents Cancer

Antioxidants, including vitamin C and others, are what fight against free radical damage to our cells.

Free radicals are harmful oxidation products that can cause cell damage and lead to many diseases including cancer. Once there is free radical damage, it can’t be reversed but it can be prevented by antioxidants (Vitamin C).

3. Immunity Booster

Orange juice ham glaze recipe provides Vitamin C helps to boost the body’s immune system. It protects the body’s cells from damage caused by infections and viruses.

 Vitamin C is also used to treat upper respiratory infections such as flu. Vitamin C increases the strength of white blood cells fighting infection and inflammation that is associated with many diseases.

4. Prevents Liver Cirrhosis

Cirrhosis is a scarring of the liver that blocks it from functioning properly. The scar tissue weakens the organ and can appear many years after the original cause of it.

Liver cirrhosis can lead to death, but you can prevent it by drinking 3 cups of orange juice every day if you are at risk for developing this disease.

5. Improves Brain Function

Orange juice ham glaze recipe is full of Vitamin C is responsible for maintaining healthy nerves and the nerve cells that transmit messages from the brain to other parts of the body.

This is why, as we already mentioned, it’s important for people who take vitamin C supplements to boost their immune system. Vitamin C also helps to maintain fluid balance, which has been shown in many studies to keep your brain working as well as it can work.


Orange juice ham glaze recipe is a delicious way to prepare a ham in a short amount of time. This recipe is perfect when you’re having guests over or when you need a quick meal. It’s tasty, healthy for you and very easy to make.