Orange Juice Ham Recipe: 6 Amazing Health Benefits

Orange juice ham recipe is the result of a sweet and savory fusion of orange juice, milk and dark brown sugar. It is really easy, very tasty and can be prepped in minutes.

This recipe has been developed for those who are not fond of traditional ham recipes on account of their long cooking time.

If you want to enjoy this delicious recipe without having to spend hours in the kitchen then here is the answer for you.

Orange juice ham recipe is one of the simplest ham recipes but requiring little time to prepare and cook.

All you need is a few ordinary ingredients and you will have a rewarding ham that’s sweet, savory and juicy. Orange juice, dark brown sugar and some basic spices are all it takes to make this tasty recipe.

There are many benefits of orange juice ham recipe and it could be one of those recipes that you find perfect for your loved ones. It is a great alternative to regular ham.

Orange Juice Ham Recipe
Orange Juice Ham Recipe

All you need is orange juice, milk and some brown sugar to make it. It is also very good for the health of your family as everything in it is healthy. You can make this recipe for breakfast or any time of the day for a refreshing meal.

How To Make Orange Juice Ham Recipe?

Prepare time: 15 minutes


  • 2 tables spoon of brown sugar
  • 1 cans of orange juice
  • 1/2 cups of milk (a little more if necessary)
  • 2 cloves garlic, crushed
  • Salt, to taste


Step 1. In a small bowl, mix brown sugar, garlic and salt.

Step 2. Brush the ham with some oil then rubs the mixture onto the meat evenly.

Step 3. Pour orange juice into bottom of a baking dish then place ham on top of it. Pour some more orange juice around the sides for extra flavor.

Place in oven preheated to 325 degrees for about 1 hour or until cooked through and tender on inside. Remove from oven and let stand for about 5 minutes before slicing.

Nutrition Facts Of Orange Juice Ham Recipe

  • Calories: 377
  • Fat: 8g
  • Saturated fat: 4g
  • Cholesterol: 90mg
  • Sodium: 266mg
  • Potassium: 132mg
  • Carbs: 30g  
  • Sugar: 20g  
  • Protein: 24g

6 Amazing Health Benefits Of Orange Juice Ham Recipe

1. Low Fat And Calories

While most ham recipes are very high in calories and fat, this recipe is lower in both. This makes it a great dish for those looking to lose weight or watch their waistline.

2. Little Sodium

If you are watching your sodium intake, this recipe is the best way to add ham to your plate. There is only 266mg of sodium on average in each serving, which is less than half the amount found in other recipes.

3. Source Of Iron

There are many ways to get iron into your diet, but one of the easiest and tastiest is adding ham to your diet. With 12% of the RDI of iron per serving, this ham recipe is a great way to get your daily needs met.

4. Vitamin B12.

Vitamin B12 has many functions in the human body and is often called the “energy-producing vitamin.” It works with other vitamins in the body and keeps it all running smoothly so that you can feel rested, alert, and well-nourished.

5. Vitamin A

Vitamin A is often known as the “vision vitamin.” This is because it is necessary for vision, including both night and color, and helps the retina to function correctly.

 It also assists in the development of cells throughout your body, making you healthier all around. 

 6. Great Fiber

As fiber passes through our digestive system, it sweeps out waste that can cause health issues if not removed.

If you are looking to build your diet around more fiber, this is a great place to start. This recipe is an easy way to add extra fiber to your diet.


Orange juice ham recipe should not be regarded as a substitute for a real ham, but rather as an alternative that is more suited to people who do not like the taste of ham.

It is a perfect way to enjoy your favorite meat without giving up on the beloved tasting.