Glaze Recipe For Ham With Orange Juice: 5 Amazing Health Benefits

Glaze recipe for ham with orange juice is a simple, traditional, and delicious glaze for ham using orange juice.

It is a great accompaniment for the Easter meal and it also makes an excellent Christmas ham.

With this wonderful recipe, you can prepare a gorgeous looking ham that is moist and succulent without too much fuss or time.

Glaze recipe for ham with orange juice is great with parsley, celery and red onions.

This ham is not only suited for family gatherings but it also makes nice lunches later on in the week. It is also nice served with orange marmalade or mint jelly.

It can be packed inside a picnic basket for those picnics in the woods or even on the beach.

Whenever you decide to make this ham, remember that it will taste much better if you let it marinate overnight beforehand so that all its flavors can fully permeate into the meat of the ham itself.

There are many benefits of selecting a good ham for making the glaze for ham with orange juice.

Glaze Recipe For Ham With Orange Juice
Glaze Recipe For Ham With Orange Juice

A good quality ham should have a firm and taut, yet tender, skin. It should also be very juicy; juicy enough to float in your spoon because that indicates that all its juices are extracted from it throughout the cooking process.

How To Make Glaze Recipe For Ham With Orange Juice?

Prepare time: 15 minutes


  • 1 pound bay leaves
  • 2 tablespoons lemon juice
  • 2 cups orange juice
  • 2 tablespoons ground black pepper
  • 1 1/2 pounds fresh ham


Step 1. Prepare the ham for glazing.

Step 2. Preheat the oven to 350 degrees F (175 degrees C). Place the ham in a shallow roasting pan and cover it with aluminum foil.

Bake for 25 minutes per pound, or until heated through, basting thoroughly with the combined juice and brown sugar mixture every 20 minutes.

Remove from heat, uncover and brush surface with remaining glaze mixture. Return to oven and bake for an additional 15 minutes.

Step 3. To prepare glaze, combine orange juice, lemon juice, brown sugar and bay leaves in a saucepan over medium heat.

 Bring to boiling and cook until mixture is reduced by half. Remove from heat and set aside until plating ham.

Step 4. Remove ham from oven and cover with aluminum foil. Let stand 15 minutes (the internal temperature will rise approximately 5 degrees F).

 Remove any string and slice to serve. Serve with the orange glaze and pineapple slices if desired.

Step 5. Remove foil from ham and brush with glaze mixture again; bake an additional 15 minutes until browned and bubbly.

Step 6. Transfer to a serving platter; cover loosely with foil and let rest for 15 minutes before slicing.

Nutrition Facts Of Glaze Recipe For Ham With Orange Juice?

  • Calories: 405
  • Total fat: 15 g
  • Cholesterol: 71 mg
  • Sodium: 1412 mg
  • Carbohydrates: 39 g
  • Fiber: 2 g
  • Sugars: 37 g
  • Protein: 23 g  

5 Amazing Health Benefits Of Glaze Recipe For Ham With Orange Juice

1. Folic Acid

Folic acid is essential for good digestion, promotes a healthy nervous system and helps to prevent neural tube defects in the first three months of pregnancy.

2. Fiber

Fiber is an important part of your daily diet because it helps prevent the onset of coronary diseases and it also reduces risks of being overweight.

Fiber can also help to reduce risk of colon cancer and constipation. It helps regulate your cholesterol levels and weight as well.  

3. Zinc

Glaze recipe for ham with orange juice provides Zinc which is a mineral that is necessary for cell growth, healing wounds and producing insulin.

Zinc also helps to improve your skin health, boost your immune system, prevent osteoporosis and help maintain normal levels of blood sugar.  

4. Potassium

Potassium helps to regulate heart-beat, control blood pressure and reduce risks of stroke or heart attack.

It also helps to control the amount of fluid in your body and maintains a healthy electrolyte balance.

5. Vitamin B6

Vitamin B6 plays a very important role in improving immune system response, preventing night blindness, boosting the production of hemoglobin and help with absorption of folic acid.

 It helps to maintain nervous system, regulate your digestive system and it also improves mental alertness.


Glaze recipe for ham with orange juice is one of the most popular and classic recipes for ham in the United States.

This glaze recipe is a great treat for your guests as it allows them to enjoy the glazed pork and its aroma during their meals. Try this glaze with other meats such as chicken, lamb and beef as well.