Carrot and orange juice recipe is a great way to combine healthy veggies with a refreshing citrus juice.
This recipe combines the sweetness of oranges and carrots for a quick, healthy breakfast or snack. It can be made with freshly squeezed orange juice or store bought in a pinch.
This recipe is a great way to get vegetables into your day to day eating routine and offers a healthy way to start your day. Carrot and orange juice recipe makes for a great snack or meal with some crusty bread and butter.
Orange juice can be found in most grocery stores in the frozen section. If you do not like this recipe then feel free to use any juice of your choosing.
There are many benefits of this recipe and here are a few of them. Carrots and oranges are rich in vitamin A and C, potassium, beta-carotene and antioxidants.
Carrots are known to promote good immune system functioning, improve vision (study), control blood glucose levels in diabetics, regulate cholesterol metabolism, and reduce certain cancers.
In addition, carrots are great for your skin because it helps in the production of collagen for tightness, strong nails and healthy hair growth. It is a likeable juice for juice lovers.
How To Make Carrot And Orange Juice Recipe?
Prepare time: 10 min.
Ingredients
- 1 cup chopped carrot
- 2 cups orange juice
Instructions
Step 1. In a medium saucepan, add carrots. Cover the carrot with extra-virgin olive oil.
Step 2. Simmer carrots for about 20 to 30 minutes until tender and leaves a bit of water in the bottom of the pot.
Step 3. Add orange juice and stir well to combine.
Step 4. Serve warm or at room temperature with some bread crusts or crackers.
Nutrition Facts Of Carrot And Orange Juice Recipe
- Calories: 49
- Protein: 0.9g
- Carbohydrates: 10.2g
- Fat: 3.3g
5 Amazing Health Benefits Of Carrot And Orange Juice Recipe
1. Fight Cancer
Orange juice contains a compound called limonene. This citrus fruit compound is thought to help fight skin, breast and colon cancers.
Carrots contain beta-carotene, an antioxidant that helps combat the free radicals in body cells that cause cancer. Carrot and orange juice recipe can help you get your daily dose of both.
2. Promotes Heart Health
Carrot and orange juice recipe is high in vitamin C which helps promote heart health by reducing inflammation in the blood vessels and arteries.
This vegetable is rich in antioxidants which helps reduce the risk of blood clots and strokes.
3. Good For Eyes
Carrots contain high amounts of vitamin A, which helps protect eye health by preventing cataracts and macular degeneration. It also protects against glaucoma caused by pressure in the eyes that damages the optic nerve.
4. Prevents Cancer
Vitamin C is an antioxidant and free radical scavenger that protects cells from damage from environmental toxins, cigarette smoke, pollutants, radiation and stress to prevent cancer.
Orange juice contains plenty of vitamin C that helps your body to neutralize free radicals and fight cancer.
5. Improve Liver Health
Organic carrots are rich in carotenoids which help the liver to remove toxins from the blood and improve liver health. The antioxidants in this vegetable also help reduce problems such as jaundice, inflammation and swelling.
Conclusion
Carrot and orange juice recipe has many health benefits.
It can be a great addition to your breakfast to start the day, as a snack in between meals or as a tea to help you feel better. This fantastic healthy recipe is easy to make and can last up to two weeks in the refrigerator.
