Green juice is a good beverage to increase energy and help cleanse the body but it is essential to know how to make green juice in a blender? It is made from vegetables and fruits that are raw to avoid oxidation.
A blender is one of the best ways to make green juice because it is incredibly easy to blend them or even add ice cubes for extra coldness. Green juice has many merits, but there are some demerits also, today I will discuss how to make green juice in a blender?
What Is Green Juice?
Green juice is a drink that is made from fresh vegetables and fruits; this is done to avoid oxidation which makes the juice nutritious. There are different ways of making green juice; one is to blend them together while the other way is by hand.
What Are The Health Benefits Of Green Juice For Our Body?
Green juice is a nutritious drink that can offer a wide range of health benefits for the body. Here are some of the key benefits of green juice:
Provides essential nutrients: Green juice is rich in essential vitamins, minerals, and antioxidants that can help to support overall health and wellness. Leafy greens, in particular, are packed with nutrients like vitamin A, C, K, and folate.
Boosts energy: Green juice is a great way to start your day, as it can help to boost energy levels and improve mental clarity. This is due to the high concentration of nutrients and enzymes that are easily absorbed by the body.
Supports digestion: The high fiber content of leafy greens and other vegetables in green juice can help to support healthy digestion and regular bowel movements.
Detoxifies the body: Green juice can help to flush toxins from the body and support healthy liver function, thanks to the presence of antioxidants and chlorophyll.
Promotes healthy skin: The vitamins and minerals in green juice can help to nourish the skin and promote a healthy, glowing complexion.
Supports weight loss: Green juice is low in calories and high in nutrients, making it an excellent addition to a healthy weight loss diet.
Overall, drinking green juice can help to promote overall health and wellness, and may help to reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
How To Make Green Juice In A Blender?
Making green juice in a blender is a simple and easy process.
Here are the steps to follow:
Ingredients
- 2 cups of leafy greens (spinach, kale, chard, or any combination)
- 1 cucumber, chopped
- 1 apple, chopped
- 1 lemon, juiced
- 1 inch of ginger, peeled and chopped
- 1-2 cups of water or coconut water
- ice (optional)
Instructions
Step 1. Start by washing and preparing the ingredients.
Step 2. Add the leafy greens, cucumber, apple, lemon juice, ginger, and water or coconut water to your blender.
Step 3. Blend on high speed for 1-2 minutes, or until the mixture is smooth and well combined.
Step 4. If you prefer a cold drink, add some ice to the blender and blend again until smooth.
Step 5. Pour the green juice into a glass and enjoy!
Note: You can also adjust the sweetness of the green juice by adding more or less apple or lemon juice according to your taste.
How Important Is The Nutrition Of Green Juice For Our Body?
The nutrition of green juice is very important to our bodies; here are some reasons why you should drink green juice:
Green juice is made from fresh vegetables and fruits with higher nutritional value than fresh fruits you can buy in the market. Freshly made green juice has enzymes that retain all its nutritional value, without the help of blending it.
Green juice help boost your immune system, and it helps to detoxify your body by flushing out all the toxins from your body and increasing your energy level as well.
When Is The Best Time To Drink Green Juice?
According to research, it shows that the best time to drink green juice is in the morning after your breakfast or before you go to bed, it keeps you energized throughout the whole day.
Do not add any salt or sugar while blending your vegetables and fruits because this might destroy all the benefits of green juice. If a little salt is needed, only add a little sea salt to improve taste of your juice. Salt is good for our body, so adding a little bit will not harm your body at all.
Conclusion
It is very easy to make green juice in a blender and you can feel the difference immediately. So, it is very important that you start drinking green juice regularly.
You can get so many health benefits from drinking green juice, so do not hesitate any longer and start making your own fresh green juices now!
