An apple a day can keep the doctor away but is apple juice good for cough? “Apple juice is often touted as a good home remedy for coughs because of its high levels of vitamin C.
While apple juice does provide a decent amount of Vitamin C, it is not clear that it would have any more effect on the symptoms of a chronic cough than the same amount in the form of an orange or some other citrus fruit.”
Apple juice can be helpful with other ailments, but not with cold symptoms.
What Apple Juice?
While many of us have faith in the healing properties of apple juice, again and again, over time and often in controlled studies, apple juice has been shown to have no effect on cold symptoms.
In one study examined the effect of apple cider on the symptoms of common coughs by taking children with coughs over two weeks. They found that there was no difference in how long their coughs lasted or how much they troubled them from those who did not take it.
What Should I Avoid When Coughing?
Smoke: Smoking and exposure to secondhand smoke can irritate the throat and make coughing worse. Avoid smoking and stay away from smokers.
Irritants: Avoid exposure to chemicals, dust, and other irritants that can make coughing worse.
Dairy products: Dairy products can cause an increase in mucus production, which can make coughing worse for some people.
Caffeine and alcohol: Both caffeine and alcohol can dehydrate the body, which can make coughing worse. It’s best to avoid or limit consumption of these substances when you are coughing.
Spicy or acidic foods: Spicy or acidic foods can irritate the throat and make coughing worse. It’s best to avoid these foods or limit consumption.
Sugary drinks and snacks: Sugary drinks and snacks can weaken the immune system and increase inflammation, which can make coughing worse.
It’s important to note that these recommendations may not be applicable for everyone, and it’s best to consult with a healthcare professional for personalized advice on managing your cough.
Which Juice Is Good For Coughing?
Pineapple juice: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties that can help reduce coughing and soothe the throat.
Lemon juice: Lemon juice has antibacterial properties and can help soothe a sore throat. Mix lemon juice with warm water and honey to create a soothing drink.
Apple cider vinegar: Apple cider vinegar has antimicrobial properties and may help break up mucus. Mix a tablespoon of apple cider vinegar with warm water and honey to create a cough-relieving drink.
Carrot juice: Carrots are rich in beta-carotene, which can help boost the immune system and reduce inflammation. Carrot juice may help soothe the throat and alleviate cough symptoms.
Is Warm Apple Juice Good For Coughing?
Warm apple juice may be soothing and comforting for someone who is coughing, as it can help to hydrate the body and soothe the throat. Additionally, the antioxidants and phytochemicals in apples may help support overall respiratory health.
However, it’s important to note that warm apple juice alone is not a cure for the underlying condition causing the cough. It’s also important to stay hydrated, get enough rest, and treat any underlying conditions that may be causing the cough.
If your cough persists or is accompanied by other symptoms, such as fever or difficulty breathing, it’s important to consult a healthcare provider for a proper diagnosis and treatment.
Is Apple Juice Good For Cough?
Apple juice may provide some relief for coughs, but it is not a cure for the underlying condition causing the cough. The antioxidants and phytochemicals in apples may help soothe the throat and reduce inflammation, which can ease the symptoms of a cough.
However, it’s important to note that drinking apple juice alone may not be enough to alleviate a cough. It’s also important to stay hydrated, get enough rest, and treat any underlying conditions that may be causing the cough.
If your cough persists or is accompanied by other symptoms, such as fever or difficulty breathing, it’s important to consult a healthcare provider for a proper diagnosis and treatment.
What Are Good Home Remedies To Fight Cough?
Honey: Honey has natural antibacterial properties that can help soothe a cough. Mix a tablespoon of honey in warm water or tea and drink it a few times a day.
Ginger: Ginger has anti-inflammatory properties and may help soothe the throat. You can grate fresh ginger into hot water or tea and drink it a few times a day.
Steam: Breathing in steam can help loosen mucus and relieve cough symptoms. You can take a hot shower or use a humidifier or vaporizer to add moisture to the air.
Saltwater gargle: Gargling with warm saltwater can help soothe a sore throat and reduce coughing. Mix half a teaspoon of salt in warm water and gargle with it for a few seconds before spitting it out.
Fluids: Staying hydrated can help loosen mucus and make coughing more productive. Drink plenty of water, herbal tea, and clear broths to help keep your body hydrated.
Rest: Getting enough rest can help your body fight off infections and alleviate cough symptoms.
It’s important to note that these home remedies may not be effective for all types of coughs, and it’s important to seek medical advice if your cough persists for more than a few days or is accompanied by other symptoms such as fever or difficulty breathing.
Conclusion
The take home from all of this is that apple juice is not going to help your cough, if anything it will make it worse. You are better off getting some Vitamin C from another source.
If you want to use apple juice for a cold then you need to check with your doctor because there are side effects with diabetes. Finally, nothing should be used for a cough because it can cause more harm than good, stick to what the doctor says and you should get better soon.
