Some people believe that orange juice is healthier than apple juice, while others believe the opposite. In this post I will try to convince you why apple juice in many cases is better than orange juice.
Apple Juice has a lot of benefits for your body, such as being a good source of B6, Folate, Potassium and Magnesium which are minerals that help regulate blood pressure, heart rate and nervous system function.
What Is Orange Juice?
Orange juice is a sweet beverage made from the juice of citrus fruits that most commonly contains orange juice. The contents of orange juice can also contain other juices such as grapefruit, lime and lemon.
Research has shown that citrus fruit juices are not healthy to eat on a daily basis, unless they have been diluted. Too much of this drink can lead to “lemonade”-related health problems, including kidney stones and acidosis.
What Are The Benefits Of Orange Juice?
The health benefits of orange juice and other citrus fruit juices are linked to their vitamin C content. Vitamin C is known to be good for the immune system, helping the body fight infections. Orange juice is not a good source of vitamin C either, as it contains little of this nutrient, but there are other solutions to strengthen the immune system.
Also, all citrus fruit juices contain many vitamins, including A, B and E; however these vitamins cannot be absorbed by the body, unless they have been diluted.
What Is Apple Juice?
Apple juice is a sweet drink made from apple juice. It is often served cold and can be used as a substitute for blood plasma in rare cases where blood cannot be given. What’s more, apple juice contains dietary fiber, which helps with digestion and prevents constipation.
Apple juice is good for the body because it has no high fructose corn syrup, it is unpasteurized and it does not contain as much sugar as most fruit juices on the market.
What Are The Benefits Of Apple Juice?
One of the benefits of apple juice is that it contains a lot of vitamin C and other anti-oxidants which help your immune system fight off bacteria, viruses and infections. These are essential in order to keep your body healthy.
Apple juice contains more potassium than orange juice and is also rich in iron, which allows you to carry oxygen to the cells in your muscles. This means that regular consumption of juice can make you stronger, as well as helping you recover from workouts faster because it keeps the oxygen flowing around your body.
What Is The Difference Between Apple Juice And Orange Juice?
Both drinks are rich in vitamin C, but orange juice is also rich in vitamin A, while apple juice is mainly rich in vitamin C. Apple juice on the other hand contains more iron than orange juice and it also contains a little more dietary fiber.
I hope you have enjoyed this post and I hope that you now know why apple juice is better than orange juice.
Which Juice Is More Calories?
Both orange juice and apple juice are high in calories, but their calorie counts vary quite a bit.
While orange juice has more calories than apple juice, the calories in apple juice are more concentrated because it is a thicker drink.
How Much Sugar In Orange Juice Or Apple Juice?
While apple juice does have a lot of sugar content, orange juice contains almost twice as much sugar. A cup of orange juice has around 21g of sugar compared to the 10.5g in apple juice.
What Happen If I Drink Orange Juice And Apple Juice Daily?
Orange juice and apple juice contain different nutrients and even have a different vitamin count. When drinking orange juice straight or with fruit it is important to use a shaker, as you could end up ingesting too much sugar.
While apple juice does contain a lot of sugar, you can dilute it with water to reduce the amount of sugar in your body. You can also make sparkling juices by gently shaking the apple juice in a glass filled with ice.
Is Apple Juice Or Orange Juice Better?
Any juice is better than soft drinks or any other sugary drink. As long as you do not drink too much of it and you dilute the juice with some water, then there are no health problems that can occur from drinking either apple or orange juice.
I hope you have enjoyed this post and I hope that you now know why apple juice is better than orange juice.
Conclusion
Both apple juice and orange juice are healthy beverages, but the sugar content in orange juice is much higher than in apple juice. If you are diabetic or if you have been told by your doctor to watch your sugar intake, then you should avoid orange juice.
I hope that you have enjoyed this post and thank you for reading it.
