Jamba juice orange dream machine recipe is a delicious and refreshing iced blended drink that makes use of oranges, mangoes, oats, hazelnuts, almond milk and ice.
This is a delicious and refreshing iced blended drink that makes use of oranges, mangoes, oats, hazelnuts, almond milk and ice.
The great thing about this recipe is you can customize it to your taste preferences with many of the ingredients as well as the ratios.
This recipe is so simple and anyone can easily make it at home.
Jamba juice orange dream machine recipe is a quick breakfast smoothie packed with vitamins, nutrients, protein and fiber.
It is so thick in texture and the oats will leave you feeling full for hours. The brown sugar also helps with stabilizing the blood sugar levels which makes this a suitable alternative to breakfast cereals.
There are many benefits of having sweet, fresh oranges in the morning.
They are low calorie and full of vitamins and nutrients, among them vitamin C – which helps in maintaining skin health, bone health and immunity to infection.
Hazelnuts, the small brown nuts that resemble chestnuts, are not only filling with protein but also contain a number of vitamins such as Vitamin E and Thiamine (Vitamin B1) which helps in normalizing blood sugar levels, reducing free radicals by preventing oxidation and improving digestion.
How To Make Jamba Juice Orange Dream Machine Recipe?
Prepare time: 10 mins
Ingredients
- 1 cup of fresh oranges
- 2 tbsps.’ of oats
- 2 tbsps.’ of hazelnuts
- 1 tbsp of brown sugar/ honey/unsweetened juice at the end
- Almond milk – 1 cup
- Ice cubes- 4-5 cups
Instructions
Step 1. Add the oats, hazelnuts, brown sugar/honey into a blender.
Step 2. Blend the ingredients until everything is blended well and there are no clumps of the oats left. This will take about 30 seconds to 1 min depending on how powerful your blender is and how much you blended.
Step 3: Add the orange segments, almond milk and ice cubes.
Step 4: Blend this mixture on high until it reaches smooth consistency.
Step 5: Slowly add the orange juice so that it is well blended.
Nutrition Facts Of Jamba Juice Orange Dream Machine Recipe
- Calories: 297
- Fat: 0 g
- Carbohydrates: 150 g
- Sugar: 2.6g
- Fiber: 15 g
- Protein: 14 g
- Calcium: 40 mg
- Iron: 4.1 mg
6 Amazing Health Benefits Of Jamba Juice Orange Dream Machine Recipe
1. Prevents Cravings
The fiber contained in oats helps issues with blood sugar levels, increases satiety and improves digestion.
2. Prevents From Diabetes
It is an excellent source of thiamine which is essential for proper functioning of the nervous system and for red blood cell production.
By consuming oats, you reduce your risk of having diabetes. You can also make oatmeal by adding milk to it at a later stage. It is easy to make, low in calories and full of protein too.
3. Prevents From Cancer
Orange is a rich source of vitamin C and antioxidants. Antioxidants help in neutralizing the harmful free radicals that are responsible for causing cancer.
4. Gluten Free
Oatmeal is also great for anyone with gluten sensitivity since it doesn’t contain any gluten or wheat products in it.
5. Good For Heart Health
Oatmeal is a heart healthy food since it contains healthy fats that can prevent heart disease by lowering “bad” cholesterol and raising “good” cholesterol levels in your blood.
6. Regulates Blood Pressure
Oats can be a great help in lowering high blood pressure since it helps to regulate the electrolyte balance in your body. It also lowers cholesterol levels too.
Conclusion
Jamba juice orange dream machine recipe is a healthy and nutritious beverage which you can have every morning.
It is a delicious and refreshing iced blended drink that makes use of oranges, mangoes, oats (which also help with gluten sensitivities), hazelnuts, almond milk and ice.
