Hello, my fellow gastronomes! Today, I’m very excited to share a special and highly healthy recipe for you: juice broccoli recipe.
Your body will appreciate you for drinking this green elixir because it is not only delicious but also full of vitamins and minerals. Let’s begin straight away!
How To Make Juice Broccoli Recipe?
Preparation Times: 10 minutes
Yields: 2 servings
Equipment Needed
- Blender
- Knife
- Cutting board
- A strainer
Ingredients
- 2 cups fresh broccoli florets
- 1 green apple, cored and chopped
- 1 cucumber, peeled and sliced
- 1/2 lemon, peeled and seeded
- 1-inch piece of fresh ginger
- 1/2 cup water
Instructions
Step-1. Preparation
- Wash and chop the broccoli florets.
- Core and chop the green apple.
- Peel and slice the cucumber.
- Peel and seed the lemon.
- Peel the ginger.
Step-2. Blend It Up
- Place all the prepared ingredients into your blender.
- To help with blending add the water.
- Blend until you have a smooth, vibrant green juice.
Step-3. Strain
- To ensure a silky-smooth texture strain the juice through a fine mesh strainer or cheesecloth into a glass or pitcher.
Step-4. Serve
- Pour your freshly made Juice Broccoli into glasses.
- Serve chilled and enjoy!
Nutrition Facts Of Juice Broccoli Recipe
- Calories: 52
- Carbohydrates: 13g
- Fiber: 3g
- Sugars: 6g
- Protein: 2g
Serving Suggestions Of Juice Broccoli Recipe
- Pair with a slice of whole-grain toast for a light breakfast.
- Serve as a refreshing side to your favorite lunch salad.
- Enjoy as a healthy afternoon pick-me-up.
Tips and Variations Of Juice Broccoli Recipe
For a twist on the classic Juice Broccoli:
Tips-1. Add a handful of fresh spinach for an extra nutrient boost.
Tips-2. Experiment with different apples like Granny Smith or Fuji for varied flavors.
Tips-3. If you prefer a sweeter taste drizzle in a touch of honey or agave syrup.
Tips-4. Don’t be afraid to adjust the ginger to suit your spice tolerance.
Health Benefits Of Juice Broccoli Recipe
Why you should incorporate Juice Broccoli into your diet:
Vitamin C Boost
Broccoli is packed with vitamin C, which supports your immune system and helps your body absorb iron.
Detox Power
Keeping your body properly hydrated and helping to remove toxins are two benefits of cucumber.
Digestive Aid
Ginger is known for its digestion-enhancing properties.
Weight Management
Broccoli is low in calories and high in fiber which making it a perfect addition to your weight management plan.
Skin Health
The antioxidants in lemon and apple contribute to a healthy, glowing complexion.
Conclusion
There you have it – a simple, yet incredibly nutritious Juice Broccoli recipe that you can whip up in no time.
This vibrant elixir makes for an excellent addition to your daily regimen which owing to its delightful flavors and myriad of health benefits.
So, grab your ingredients and blend your way to a healthier you. Cheers to good health!
